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Ингредиенты
- 1/4 cup honey
- 2 Tbsp dijon-style mustard
- 1 Tbsp poppy seeds
- 1/3 cup lemon juice
- 12 tsp grated lemon peel
- 1/4 cup vegetable oil
- 12 dried apricots, sliced (moist pack preferred)
- 2 cups cubed cooked chicken or turkey
- 2 apples cored and diced
- 1 cup diced celery
- 1/3 cup toasted sliced or diced almonds
- 1/4 cup minced green onions
Инструкции
- Stir together honet, mustard, poppy seeds, lemon juice, lemon peel, and oil in a large bowl.
- Add apricots and let stand for 30 minutes.
- add chicken and toss lightly.
- Refrigerate until ready to serve.
- To serve, add apples, celery, almonds, and green onions to chicken mixture; toss to coat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 162 | 51% |
| Total Fat 18.16g | 23% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.23g | |
| Cholesterol 40mg | 13% |
| Sodium 53mg | 2% |
| Potassium 419mg | 12% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 24.19g | 16% |
| Protein 11.62g | 19% |
