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Рецепт Vodka Tomato Sauce with Tofu and Israeli Cous Cous

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Ингредиенты

  • Vegetable oil
  • 4 cloves garlic, diced fine
  • 1 shallot, diced fine
  • 1/2 teaspoon red pepper flakes
  • 1 can crushed tomatoes (28 oz can or 2 14 ish oz cans)
  • 1 teaspoon salt
  • 3 Tablespoons vodka... my favorite is the organic 360 brand... It also makes lurvely martinis. Just sayin.
  • 1/2 cup So Delicious creamer
  • For the tofu:
  • 1 block extra firm tofu
  • 1 teaspoon dried oregano
  • 1/2 teaspoon fresh cracked pepper
  • 1/2 teaspoon sea salt
  • 3-4 Tablespoons nutritional yeast
  • About 1 1/2 cups Israeli cous cous
  • 1/2 head brocolli, cut into pieces
  • 1/2 head cauliflower, cut into pieces
  • Extra virgin olive oil
  • Salt and pepper
  • 1/4 cup fresh parsley, chopped

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 609g
Calories 315  
Calories from Fat 33 10%
Total Fat 3.79g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4115mg 171%
Potassium 1614mg 46%
Total Carbs 39.62g 11%
Dietary Fiber 9.7g 32%
Sugars 1.48g 1%
Protein 14.34g 23%
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