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Ингредиенты
- 1 pound lean grnd beef
- 1/2 T crushed red peppers
- 2 T rubbed sage
- 1/4 teaspoon salt
- 1 T poultry seasoning
- 1/3 c. self rising flour
Инструкции
- In a large mixing bowl, loosely crumble the hamburger meat. Sprinkle all the ingredients except the flour, on top. Sprinkle half the flour on top of the spices. I use a tea strainer to sprinkle the flour evenly. Knead this with your hands till the spices are thoroughly mixed with the meat. Sprinkle the remaining flour on top and again mix thoroughly. After this the texture will be like sausage. Shape into patties and fry on low heat till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 155 | 55% |
| Total Fat 17.18g | 21% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 353mg | 15% |
| Potassium 354mg | 10% |
| Total Carbs 8.21g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.05g | 0% |
| Protein 22.19g | 36% |
