Рецепт Vietnamese Veggie Pho Ga
This is my take on Vietnamese Chicken Noodle recipe, i make it with chicken all the time so decided to do a all vegetarian version for few vegetarian guests. Soy was the obvious choice since its texture is a little meat like plus it is rich in protein so will make for a hearty meal with carbohydrate rich noodles.
Ингредиенты
- 1 cup Boiled Soy Chunks
- 1/4 cup Grated Coconut
- 1/2 cup Coconut Milk
- 1 tbsp ginger paste
- 2 cloves
- 2 small green Cardamom
- 2 medium red chilly (vary it to reduce heat in the recipe)
- 1 tbsp soy sauce
- 1.5 tbsp Tomato ketchup
- 2 tbsp cornflour dissolved in 1/4 cup water
- 1/4 cup diced carrots
- 1/4 cup diced green beans
- 1/8 cup diced shallots
- 1.5 cup boiled egg noodles (noodle of your choice)
- 1/4 cup oil
- 1.25 cup water
- Salt to taste
- For serving-
- 1/4 cup roasted peanuts
- 1/4 cup black grapes
- 1/4 cup finely chopped green onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup bikaneri bhujia
- 1/8 cup lemon juice
- 2 tsp chopped cilantro
Инструкции
- Boil Soy chunks unless the solid like consistency disappears approximately 7 min.Strain, ash with cold water and set aside.
- Blend grated coconut, red chilly and ginger to a fine paste.
- Heat oil in a pan
- Temper cardamom and clove in hot oil.
- Add coconut,ginger and chilly paste to it and fry for 5 min.
- Add boiled soy chunks, carrots,green beans,shallots and cook on low flame for 2 min.
- Add 1.25 cup water and let it simmer until water comes to boil.
- Add soy sauce,tomato ketchup and coconut milk, let it simmer for 1 min.
- Put salt to taste.
- Mix Cornflour solution. Let the gravy thicken for 1 min. Remove from flame.
- For serving-
- Plate the noodles, veggie, peanuts,green onions, lemon juice, bhujia, grapes,tomatoes,cilantro each in separate dishes.
- To serve- Put Noodles at the bottom of a deep bowl, top it with hot veggie gravy. Garnish with 1 tsp of green onions, 1tsp of tomato, 1 tsp black grapes. 1 tsp bhujia, 1.5 tsp lemon juice, 1 tsp roasted peanuts, sprinkle cilantro on top.
- Eat immediately!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 156g | |
Recipe makes 6 servings | |
Calories 305 | |
Calories from Fat 188 | 62% |
Total Fat 21.43g | 27% |
Saturated Fat 5.99g | 24% |
Trans Fat 0.24g | |
Cholesterol 8mg | 3% |
Sodium 249mg | 10% |
Potassium 469mg | 13% |
Total Carbs 21.55g | 6% |
Dietary Fiber 5.2g | 17% |
Sugars 3.66g | 2% |
Protein 10.22g | 16% |