Рецепт Via La Chicken With Tortilla Strips
Порций: 12
Ингредиенты
- 4 whole chicken breasts
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 1 c. evaporated lowfat milk
- 1 c. chicken broth
- 1 lg. onion, minced
- 1 can (7 ounce.) green chile salsa
- 1 can (4 ounce.) diced green chiles
- 1 can (2 1/2 ounce.) sliced black olives
- 1 pkg. (9 ounce.) tortilla strips
- 1 pound Jack or possibly jalapeno cheese, shredded
Инструкции
- Cook chicken in salted water to cover till tender. Cold in broth. Reserve 1 c. broth for use in casserole.
- Cut chicken breasts in large pcs. In a large bowl, mix soups, lowfat milk, reserved broth, onion, salsa, diced chiles and olives.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 12 servings | |
Calories 406 | |
Calories from Fat 241 | 59% |
Total Fat 27.08g | 34% |
Saturated Fat 11.2g | 45% |
Trans Fat 0.06g | |
Cholesterol 71mg | 24% |
Sodium 710mg | 30% |
Potassium 299mg | 9% |
Total Carbs 17.48g | 5% |
Dietary Fiber 1.4g | 5% |
Sugars 3.58g | 2% |
Protein 23.22g | 37% |