Рецепт Via La Chicken With Tortilla Strips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (7 ounce.) green chile salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
46.4g 		cream of chicken soup
25.42g 		cream of mushroom soup
25.25g 		milk
21.0g 		chicken broth
19.72g 		onion
11.25g 		chiles
5.79g 		olives
5.63g 		tortilla
21.26g 		jack
37.8g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.6 0.41 1.43 0.2 0.12 0.04 0.0 1.49 9.25 23.22 278.64
Total Fat (g) 4.29 1.47 1.49 1.59 0.02 0.01 0.02 5.63 1.13 11.45 27.08 324.96
Carbohydrates (g) 0.0 1.82 1.7 2.11 0.08 1.05 0.27 0.0 10.21 0.26 17.48 209.76
Ash (g) 0.47 0.5 0.49 0.33 0.14 0.04 0.08 н/д н/д 1.34 3.37 40.44
Calories (kcal) 79.808 22.875 21.463 28.14 1.38 4.5 1.216 49.725 56.346 140.991 406.443 4877.316
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.22 н/д н/д н/д н/д 0.22 2.64
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д н/д н/д 0.15 1.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 21.03 21.17 15.55 19.28 10.02 5.4 0.0 8.09 15.5 148.28 1779.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.37 2.11 0.0 0.48 н/д 0.0 0.3 0.19 3.58 42.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 1.0 0.0 1.4 16.8
Calcium (mg) 5.104 3.558 3.03 54.81 1.183 2.588 2.085 0.056 22.326 281.982 376.721 4520.652
Iron (mg) 0.34 0.27 0.28 0.04 0.04 0.02 0.08 0.03 0.48 0.27 1.86 22.32
Magnesium (mg) 11.6 1.017 1.01 5.04 0.197 1.125 0.232 0.0 9.993 10.206 40.42 485.04
Phosphorus (mg) 80.736 7.879 6.565 42.63 2.563 3.263 0.637 0.0 46.565 167.828 358.666 4303.992
Potassium (mg) 102.08 12.454 15.655 63.63 15.773 16.425 6.545 0.056 36.146 30.617 299.381 3592.572
Sodium (mg) 29.232 166.479 162.863 22.26 31.151 0.45 22.993 0.113 72.293 202.604 710.436 8525.232
Zinc (mg) 0.37 0.07 0.05 0.16 0.01 0.02 0.01 0.0 0.2 1.13 2.02 24.24
Copper (mg) 0.019 0.033 0.038 0.004 0.006 0.005 н/д 0.0 0.032 0.011 0.147 1.764
Manganese (mg) 0.009 0.018 0.02 0.002 0.01 0.015 н/д н/д н/д 0.004 0.078 0.936
Selenium (mcg) 7.7 0.5 0.6 0.5 0.0 0.1 0.0 0.0 3.0 5.5 17.8 213.6
Vitamin A, IU (IU) 38.512 46.258 7.323 48.93 0.0 0.225 7.298 н/д н/д 290.676 439.221 5270.652
Retinol (mcg) 11.136 10.421 2.02 13.44 0.0 0.0 0.0 0.0 0.0 72.574 109.591 1315.092
Vitamin A, RAE (mcg_RAE) 11.6 10.929 2.02 13.65 0.0 0.0 0.348 0.0 0.0 74.842 113.389 1360.668
Beta Carotene (mcg) 0.0 7.117 0.505 2.52 0.0 0.113 н/д 0.0 0.0 29.483 39.738 476.856
Vitamin E (mg) 0.14 0.14 0.2 0.03 0.0 0.0 н/д 0.81 0.05 0.1 1.47 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.254 0.253 0.0 0.0 0.45 н/д 0.0 1.701 0.0 2.658 31.896
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.4 0.8 2.0 0.0 0.0 0.0 4.6 55.2
Thiamin (mg) 0.028 0.003 0.01 0.011 0.0 0.006 0.001 0.0 0.068 0.008 0.133 1.596
Riboflavin (mg) 0.042 0.013 0.013 0.067 0.002 0.003 0.002 0.0 0.036 0.147 0.325 3.9
Niacin (mg) 4.598 0.099 0.106 0.04 0.101 0.014 0.036 0.0 0.54 0.034 5.568 66.816
Pantothenic acid (mg) 0.371 0.048 0.058 0.134 0.002 0.014 0.005 н/д н/д 0.079 0.711 8.532
Vitamin B-6 (mg) 0.246 0.0 0.0 0.011 0.002 0.014 0.007 0.0 0.028 0.03 0.337 4.044
Folate (mcg) 1.856 0.508 0.505 1.68 0.0 2.138 3.128 0.0 11.482 6.804 28.1 337.2
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.31 0.51 6.12
Choline (mg) 31.1 2.6 2.4 6.7 н/д 0.7 н/д 0.0 2.3 5.8 51.7 620.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.781 0.0 9.781 117.372
Tryptophan (g) 0.111 0.008 0.005 0.021 н/д 0.001 0.001 н/д н/д 0.121 0.268 3.216
Threonine (g) 0.404 0.025 0.015 0.065 н/д 0.002 0.002 н/д н/д 0.329 0.842 10.104
Isoleucine (g) 0.492 0.036 0.02 0.086 н/д 0.001 0.001 н/д н/д 0.575 1.211 14.532
Leucine (g) 0.71 0.053 0.033 0.141 н/д 0.003 0.002 н/д н/д 0.885 1.827 21.924
Lysine (g) 0.803 0.043 0.023 0.113 н/д 0.005 0.002 н/д н/д 0.771 1.759 21.108
Methionine (g) 0.26 0.015 0.008 0.036 н/д 0.0 0.001 н/д н/д 0.242 0.561 6.732
Cystine (g) 0.125 0.01 0.005 0.013 н/д 0.0 0.001 н/д н/д 0.045 0.199 2.388
Phenylalanine (g) 0.38 0.031 0.018 0.069 н/д 0.003 0.001 н/д н/д 0.488 0.99 11.88
Tyrosine (g) 0.316 0.023 0.015 0.069 н/д 0.001 0.001 н/д н/д 0.446 0.871 10.452
Valine (g) 0.473 0.036 0.023 0.097 н/д 0.002 0.002 н/д н/д 0.62 1.252 15.024
Arginine (g) 0.599 0.033 0.018 0.053 н/д 0.011 0.002 н/д н/д 0.352 1.066 12.792
Histidine (g) 0.292 0.018 0.01 0.04 н/д 0.001 0.001 н/д н/д 0.325 0.687 8.244
Alanine (g) 0.552 0.031 0.015 0.05 н/д 0.002 0.002 н/д н/д 0.261 0.913 10.956
Aspartic acid (g) 0.863 0.048 0.028 0.109 н/д 0.01 0.006 н/д н/д 0.593 1.658 19.896
Glutamic acid (g) 1.429 0.158 0.093 0.3 н/д 0.029 0.006 н/д н/д 2.264 4.28 51.36
Glycine (g) 0.571 0.028 0.013 0.029 н/д 0.003 0.002 н/д н/д 0.159 0.805 9.66
Proline (g) 0.441 0.053 0.035 0.139 н/д 0.001 0.002 н/д н/д 1.043 1.714 20.568
Serine (g) 0.339 0.031 0.02 0.078 н/д 0.002 0.002 н/д н/д 0.541 1.012 12.144
Cholesterol (mg) 29.696 2.033 0.0 6.09 0.0 0.0 0.0 0.0 0.0 33.641 71.461 857.532
Trans Fat (g) 0.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.056 0.672
Saturated Fat (g) 1.234 0.407 0.348 0.964 0.006 0.005 0.002 0.777 0.249 7.208 11.199 134.388
Phytosterols (mg) н/д н/д н/д н/д н/д 1.688 н/д н/д н/д н/д 1.688 20.256
Monounsaturated Fat (g) 1.772 0.521 0.28 0.491 0.01 0.001 0.001 4.104 0.487 3.307 10.976 131.712
Polyunsaturated (g) 0.909 0.267 0.361 0.053 0.004 0.002 0.009 0.592 0.319 0.34 2.856 34.272