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Add a photoThis recipe can be made with low-fat ground beef. Venison has very little fat, but it has a gamey flavor that many are not accustomed to. Cooking it with tomato helps to disguise the wild-flavor.
Ингредиенты
- 1 lb ground venison, browned, drained and rinsed.
- 1/2 lb whole wheat spaghetti, cooked
- Cooking spray
- 1 small onion, sliced
- 1 stalk celery, sliced
- 1-2 cloves garlic, crushed
- 1 cup fresh mushrooms, sliced
- 1 green pepper, sliced
- 2 cans crushed tomatos, drained
- 1 can tomato paste (optional)
- Italian seasonings and salt to taste
Инструкции
- Cook pasta and set aside.
- Brown, drain and rinse venison and set aside.
- Spray skillet with cooking spray and add onion and celery. Saute for 1-2 minutes.
- Add mushroom, pepper and garlic and saute until vegetables are just beginning to soften.
- Add cooked venison, crushed tomatoes, tomato paste and seasoning. Cook over medium heat until flavors are well-blended and the sauce is warm-through.
- Combine cooked pasta and sauce in a large bowl and serve. Makes 8-10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 10 servings | |
| Calories 213 | |
| Calories from Fat 40 | 19% |
| Total Fat 4.45g | 6% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 292mg | 12% |
| Potassium 705mg | 20% |
| Total Carbs 28.2g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.75g | 2% |
| Protein 17.92g | 29% |
