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Порций: 6

Ингредиенты

Cost per serving $13.50 view details

Инструкции

  1. Brown onion in suet till delicate color. Into 2 qts of salted cool water, add in the browned onion with the fat and the meat and bones and cook till the meat is tender. Cold.
  2. Skim off the fat and remove the bones. Chop the meat fine. To the remaining liquid add in sufficient water to make 1 qt. Add in the cornmeal, salt, pepper, and meat. Cook 1 hour, stirring frequently to prevent lumping. Turn into mold. Cold. Cut in slices and fry till brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 6 servings
Calories 272  
Calories from Fat 40 15%
Total Fat 4.51g 6%
Saturated Fat 1.01g 4%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 390mg 16%
Potassium 64mg 2%
Total Carbs 22.52g 6%
Dietary Fiber 1.3g 4%
Sugars 1.14g 1%
Protein 34.61g 55%
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