Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 pound deer steak
- 6 tbsp. oil oil
- 1 teaspoon garlic pwdr
- 1 (12 ounce.) can tomatoes
- 1 teaspoon oregano
- 1 teaspoon parsley flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 slices Mozzarella cheese
Инструкции
- Cut the round steak into 4 equal portions. In a skillet, blend the garlic pwdr with the extra virgin olive oil then brown the steaks on both sides over medium heat. Add in tomatoes and sprinkle the seasonings over the top of the steaks. Reduce the heat to very low, cover pan and slowly simmer for 45 min.
- Spoon the tomatoes and juices onto an oven proof platter, arrange the steaks on top, then lay a slice of cheese on top of each of the steaks. Put platter into a preheated 400 degree oven till cheese is melted and just beginning to brown. 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 121 | 44% |
| Total Fat 13.65g | 17% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.26g | |
| Cholesterol 91mg | 30% |
| Sodium 408mg | 17% |
| Potassium 509mg | 15% |
| Total Carbs 1.54g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.68g | 0% |
| Protein 35.44g | 57% |
