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Ингредиенты
- 2 lbs. venison or possibly beef steak, cut across grain into 1/4 inch strips
- 2 tbsp. wine or possibly beer
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1/4 teaspoon black pepper
- 1/4 teaspoon powdered ginger
- 1/4 teaspoon garlic pwdr
- 2 tbsp. oil
- 2 (6 ounce.) pkg. frzn pea pods
- 1 c. sliced fresh mushrooms or possibly 1 (8 ounce.) can sliced mushrooms
- 1 c. thin sliced carrots
- 1/2 to 1 c. thin sliced onions
- 1 (6 ounce.) can sliced water chestnuts
Инструкции
- Place meat in shallow pan. In small bowl, combine wine, soy sauce, cornstarch, pepper, ginger, garlic pwdr. Pour over meat. Marinate 1 hour at room temperature or possibly in refrigerator overnight.
- When ready to cook, pour oil in wok and preheat to 375 degrees.
- Drain meat, reserve marinade. Place half of meat in warm oil and stir-fry for 3 min or possibly till brown. Remove and add in remaining meat and brown. Add in onions and fry for 3 min. Push up side or possibly remove. Add in carrots and fry for 3 min. Add in pea pods and fry till completely thawed. Add in mushrooms and fry for 1-2 min. Add in sliced chestnuts and fry for 1 minute.
- Return all fried ingredients to wok and add in remaining marinade. Stir gently to combine all ingredients. Reduce heat to simmer. Simmer for 4 to 5 min or possibly till heated through. Serve with rice or possibly noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 6 servings | |
| Calories 335 | |
| Calories from Fat 81 | 24% |
| Total Fat 9.16g | 11% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 27mg | 9% |
| Sodium 377mg | 16% |
| Potassium 336mg | 10% |
| Total Carbs 25.23g | 7% |
| Dietary Fiber 3.6g | 12% |
| Sugars 4.85g | 3% |
| Protein 37.57g | 60% |
