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Ингредиенты
- 1 1/2 lbs. broccoli
- Boiling salted water
- 2 T butter
- 1/4 c. finely minced onion
- 2 T all-purpose flour
- 1/4 teaspoon garlic salt
- 1 pkg. (3 ounce) cream cheese, room temp.
- 1/4 c. crumbled blue cheese
- 1 jar (2 ounce) sliced pimentos
- 1 c. lowfat milk
- 1/3 c. crushed butter-flavor crackers
Инструкции
- Preparation time: 15 min. Cooking time: 4 to 6 min. Baking time: 20 to 25 min at 350 degrees. Serves: 4.
- 1. Rinse broccoli well. Drain. Cut tops into bite-size flowerets.2. Trim off ends of stems. Peel lower portions of remaining stems. Slice into 1/4 inch pcs.
- 3. Cook flowerets and stems in boiling salted water 4 to 6 min till tender-crisp. Drain. Place in a shallow, greased 2-quart baking dish.
- 4. In a medium saucepan, heat butter over medium heat. Add in onion. Cook till soft but not browned. Stir in flour and garlic salt. Cook, stirring, till bubbly. Remove pan from heat. Fold in cream cheese, blue cheese and pimentos. Gradually add in lowfat milk.
- 5. Return to heat. Cook, stirring, till sauce is thick. Pour over broccoli. Sprinkle with cracker crumbs.
- 6. Bake at 350 degrees for 20 to 25 min till heated through and golden brown.
- TIPS: Broccoli may be steamed instead of boiled. Recipe may be prepared for baking in advance. After sprinkling with cracker crumbs, cover and chill. Increase baking time to 25 to 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 457g | |
| Recipe makes 2 servings | |
| Calories 385 | |
| Calories from Fat 222 | 58% |
| Total Fat 25.33g | 32% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 527mg | 22% |
| Potassium 1019mg | 29% |
| Total Carbs 27.36g | 7% |
| Dietary Fiber 6.3g | 21% |
| Sugars 12.95g | 9% |
| Protein 16.97g | 27% |
