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Ингредиенты
- 2 pound venison or possibly beef, cubed
- Garlic
- Basil
- 1 teaspoon sugar
- Tenderizer
- 1 tbsp. salt
- 1/4 teaspoon pepper
- 1 med. onion
- 2 tbsp. paprika
- 1 teaspoon Worcestershire sauce
- 6 carrots, sliced
- 6 potatoes, cubed
- 1 pkg. onion soup mix
- 1 pkg. brown gravy mix
- 1 can peas, liquid removed
Инструкции
- Tenderize meat. Brown meat on all sides in 2 Tbsp. oil. Add in garlic and basil to taste, sugar, salt, pepper, onion, paprika, Worcestershire sauce, stir and add in 3 c. water. Cover and simmer 1 1/2 hrs. Then add in carrots and potatoes with onion soup mix. Mix gravy with water before adding to stew. Cover and cook 30 more min. Add in 1 can of peas. Thicken with flour and water to taste. Very good!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 8 servings | |
| Calories 283 | |
| Calories from Fat 32 | 11% |
| Total Fat 3.65g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1141mg | 48% |
| Potassium 768mg | 22% |
| Total Carbs 34.25g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 6.14g | 4% |
| Protein 29.59g | 47% |
