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Add a photoПорций: 12
Ингредиенты
- 3 c. uncooked rice
- 2 med. onion
- 2 med. green pepper
- 3 tbsp. butter
- Salt and pepper to taste
- 1/2 c. cornstarch
- 1 quart. tomatoes
- 1/3 c. soy sauce
- 5-7 pound venison or possibly beef roast
Инструкции
- Cook roast till tender, 2-4 hrs, and save broth. Saute/fry diced onions and green peppers for 5-10 min till tender. Add in onions and green peppers to the broth. Take the roast and shred and/or possibly dice it up. Add in back to the broth. Add in soy sauce (more or possibly less to taste). Add in tomatoes (crushed, don't drain). Make thickening out of cornstarch and water and add in to broth. Simmer for about 1/2 hour. Cook rice as directed. Should be sufficient sauce for 2 meals for 4 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 366g | |
| Recipe makes 12 servings | |
| Calories 488 | |
| Calories from Fat 83 | 17% |
| Total Fat 9.36g | 12% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 426mg | 18% |
| Potassium 229mg | 7% |
| Total Carbs 46.45g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.46g | 2% |
| Protein 53.27g | 85% |
