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Ингредиенты
- 2 pound beef (round steak chuck or possibly almost any kind)
- 1 onion, minced
- 1 bell pepper, minced
- 2 tomatoes, minced
- 2 garlic cloves
- Salt & pepper
- 2 tbsp. cumin
- 2 tbsp. paprika
Инструкции
- Season the meat and cook in water with all the vegetables for 1 1/2 to 2 hrs or possibly till you can separate the meat with a fork. Place meat in a platter and using 2 forks shred meat. Put shredded meat into skillet with a little oil and 1 c. water with vegetables. Fry the meat till all water is absorbed. Serve with caraotas negras and white rice. (Black beans and white rice.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 6 servings | |
| Calories 345 | |
| Calories from Fat 213 | 62% |
| Total Fat 23.7g | 30% |
| Saturated Fat 9.3g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 85mg | 4% |
| Potassium 659mg | 19% |
| Total Carbs 6.51g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 2.56g | 2% |
| Protein 26.32g | 42% |
