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Ингредиенты
- Vendakkai (Bhindi/Okra) – 10, washed, dried, cut into small rounds, ends discarded
- Tamarind Extract – 1/4 cup, thick
- Green Chillies – 5, slit lengthwise
- Asafoetida Powder – 1/4 tsp
- Turmeric Powder – 1/4 tsp
- Jaggery – 1 tsp, grated
- Gingelly Oil – 2 tsp
- Mustard Seeds – 1/2 tsp
- Fenugreek Seeds – 1/2 tsp
- Curry Leaves – little
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 32g | |
| Calories 13 | |
| Calories from Fat 1 | 8% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 112mg | 3% |
| Total Carbs 3.11g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.68g | 1% |
| Protein 0.66g | 1% |
