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Add a photoOne of France's mother sauces, prepared in a microwave.
Ингредиенты
- 2 cups chicken broth
- â cup butter
- â cup flour
- 1 tsp. salt
- dash nutmeg
- dash pepper
Инструкции
- Mix together all of the ingredients, except for the broth, and cook for a minute, covered, at 950 watts.
- Stir, add the broth, then heat, vented, at 650 watts for five minutes. Stir again.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 2 servings | |
| Calories 22 | |
| Calories from Fat 7 | 32% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1537mg | 64% |
| Potassium 190mg | 5% |
| Total Carbs 0.98g | 0% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.0g | 0% |
| Protein 2.37g | 4% |
