Рецепт Veggie Stir Fry
Ингредиенты
- 1/2 tablespoon of olive oil
- 1/4 of a head of purple cabbage, shredded
- 2 carrots, peeled and julienne sliced
- 1 cup of broccoli flowerettes
- 4 or 5 sliced white mushrooms
- 1/2 medium onion sliced
- 2 cloves of garlic
- 1 to 2 tablespoons of low sodium tamari sauce (to taste)
- 1/2 to 1 teaspoon of sesame oil
- 1 tablespoon of sesame seeds (optional)
- 1/2 teaspoon of fresh ginger diced
- 1 package of tempeh or firm tofu -- cut into cubesINSTRUCTIONS
View Full Recipe at Simple and Savory
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 290g | |
Calories 313 | |
Calories from Fat 217 | 69% |
Total Fat 24.36g | 30% |
Saturated Fat 3.45g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 882mg | 37% |
Potassium 738mg | 21% |
Total Carbs 21.54g | 6% |
Dietary Fiber 5.0g | 17% |
Sugars 9.02g | 6% |
Protein 5.57g | 9% |