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this sauce is healthy packed with Nutrion

Подготовка:
Приготовление:
Порций: 12
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Ингредиенты

Cost per serving $0.38 view details
  • 1. large red bell pepper
  • 1. large yellow pepper
  • 1. large orange pepper
  • 1. large green pepper
  • 1. large sweet onion
  • 1. 8oz package of mushrooms
  • 4 stocks of celery
  • 1/2 ts of salt
  • 1 ts of coarse ground pepper
  • 1/2 ts of Italian seasoning
  • 12 ts of thyme
  • 8 to 10 large tomato's
  • 4 oz of pasta

Инструкции

  1. chop large chunks of onions,peppers,mushrooms,celery,and tomato's in a large cast iron pan combine all ingredients add 21/2 cups water also add chopped garlic and sweet basil leafs

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 12 servings
Calories 111  
Calories from Fat 3 3%
Total Fat 0.34g 0%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 633mg 26%
Potassium 90mg 3%
Total Carbs 23.41g 6%
Dietary Fiber 1.6g 5%
Sugars 9.58g 6%
Protein 3.44g 6%
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