Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 head cabbage
- 2 T extra virgin olive oil
- 2 cloves garlic, chopped, or possibly 1 teaspoon bottled chopped garlic
- 2 carrots, sliced thin
- 1/2 pound mushrooms, sliced
- 1 sm. onion, minced, or possibly 3 scallions, minced
- 4-6 c. cooked brown rice
- 1 c. minced walnuts
- 8 ounce tofu, cubed
- 1 T caraway seeds
- Soy sauce to taste
- Healthy pinch of thyme
- Healthy pinch of basil
- Healthy pinch of oregano
- Pepper to taste
- 3 c. tomato sauce (bottled or possibly homemade)
- 1/2 c. grated Parmesan cheese
Инструкции
- 1. Rinse cabbage. Fill a pot with sufficient water to cover cabbage. Bring water to a boil. Place whole cabbage in water and blanch for 3 min, turning occasionally. Remove from pot and separate leaves from cabbage carefully. Place cabbage back in water for 2 to 3 min, if necessary, to remove leaves easily. Set aside.2. Heat oil in a wok or possibly large frying pan. Add in garlic and saute for 1 minute. Add in carrots, mushrooms and onion and stir-fry for 3 min. Add in rice; stir to put together. Add in walnuts, tofu, caraway seeds, soy sauce, thyme, basil, oregano and pepper; stir gently. Turn off heat.
- 3. Spread cabbage leaves out and place 2 tbsp rice mix in center of each. Roll up and secure with toothpicks.
- 4. Cover bottom of two heat-proof 9x9 inch baking dishes with tomato sauce. Carefully place rolls in. Top with sauce and cheese.
- 5. Place baking dishes one at a time on a steaming rack over boiling water in a wok or possibly pot. Cover and steam for 10 min. Check water level during cooking time, adding more, if needed.
- 6. Place first baking dish in warm 300 degree oven to keep hot while steaming second dish.
- 7. Serve. Also delicious steam-reheated the next day. Serves 6.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 81 | 30% |
| Total Fat 9.41g | 12% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 668mg | 28% |
| Potassium 603mg | 17% |
| Total Carbs 38.27g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.45g | 4% |
| Protein 10.98g | 18% |
