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Рецепт VEGETARIAN STOCK GRAVY

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Приготовление:
Порций: 10
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Ингредиенты

Cost per serving $0.37 view details
  • 1/2 CUP ORGANIC OLIVE OIL
  • 5 CLOVES ORGANIC GARLIC, PRESSED IN GARLIC PRESS
  • 1/2 ORGANIC SWEET VADALIA ONION, CHOPPED
  • 2 BASIL PESTO CUBES, THAWED
  • 4 TEASPOONS BRAGGS NUTRITIONAL YEAST
  • 4 TABLESPOONS BRAGGS LIQUID AMINOS FROM SOY PROTEIN.
  • 2 CUPS VEGETABLE STOCK
  • 1/2 TEASPOON DRIED SAGE
  • 1/2 TEASPOON SALT
  • 1/2 TEASPOON ORGANIC GROUND BLACK PEPPER

Инструкции

  1. HEAT OLIVE OIL IN A MEDIUM SAUCEPAN OVER MEDIUM HEAT.
  2. SAUTE' PRESSED GARLIC AND ONION UNTIL SOFT, ADDING 2 BASIL PESTO CUBES, ABOUT 5 MINUTES.
  3. STIR IN NUTRITIONAL YEAST, BRAGGS LIQUID AMINOS TO FORM A SMOOTH PASTE. (WHEN USING THE VEGETARIAN STOCK WITH LIQUIFIED VEGETABLES, FLOUR IS NOT NECESSARY)
  4. GRADUALLY WHISK IN VEGETABLE STOCK
  5. SEASON WITH SAGE, SALT & PEPPER TO TASTE.
  6. BRING TO A BOIL AND REDUCE HEAT, COOL ENOUGH TO PUT IN NINJA DRINK CONTAINER TO MIX UNTIL SMOOTH.
  7. RETURN TO THE SAUCEPAN TO REHEAT AS NECESSARY.

Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 10 servings
Calories 99  
Calories from Fat 96 97%
Total Fat 10.86g 14%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 5mg 0%
Total Carbs 0.84g 0%
Dietary Fiber 0.1g 0%
Sugars 0.41g 0%
Protein 0.03g 0%
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