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Порций: 6
Ингредиенты
- 2 tbsp olive oil
- 1 large carrot, diced small
- 2 celery stalks, diced small
- 3 cloves minced garlic
- 1 medium sized red onion, diced small
- Sauté until the onions soften, then add: 4 cups diced canned tomatoes
- 3 tbsp chili powder
- 2 tsp ground cumin
- 2 tsp chipotle powder
- 1 tsp dry thyme
- 1/2 tsp black pepper
- salt to season
- 1 cup fresh or frozen corn kernels
- 1 tbsp brown sugar
- Simmer slowly for 20 minutes then add:
- 1 cup cooked quinoa (about 1/4 cup dry quinoa slowly simmered in 1/2 cup salted water)
- 2 cups cooked kidney beans (rinsed if you are using canned)
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 70 | 26% |
| Total Fat 7.91g | 10% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 13% |
| Potassium 606mg | 17% |
| Total Carbs 42.48g | 11% |
| Dietary Fiber 9.4g | 31% |
| Sugars 6.49g | 4% |
| Protein 10.04g | 16% |
