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Add a photoVegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, WeightWatchers (6) PointsPlus recipe. Ingredients include veggie crumbles, shredded cheese, tomatoes, peppers and salsa with tortilla chips.
Ингредиенты
- 1 cup frozen ground veggie crumbles, (Such as: "Boca" brand)
- 1/4 cup thick & chunky salsa
- (14) no-salt-added tortilla chips (2 oz)
- 2 tbsp 2% Mexican style finely shredded four cheese blend
- 1/4 cup chopped tomatoes
- 1 tbsp chopped jalapeño peppers
Инструкции
- Cook the crumbles and salsa in a nonstick skillet over medium heat 5 minutes or until crumbles are cooked through (160º F.), stirring occasionally.
- Place 7 chips on each of 2 plates plates. Top each plate with 1/2 crumbles mixture and 1/2 remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 2 servings | |
| Calories 14 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 128mg | 4% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.54g | 0% |
| Protein 0.62g | 1% |
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