Рецепт Vegetarian Nachos

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1 голос | 1906 визитов

Vegetarian Nachos is a quick 15 minute recipe for a delicious appetizer or snack. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, diabetic, heart-healthy, WeightWatchers (6) PointsPlus recipe. Ingredients include veggie crumbles, shredded cheese, tomatoes, peppers and salsa with tortilla chips.

Порций: 2


Cost per serving $0.32 view details
  • 1 cup frozen ground veggie crumbles, (Such as: "Boca" brand)
  • 1/4 cup thick & chunky salsa
  • (14) no-salt-added tortilla chips (2 oz)
  • 2 tbsp 2% Mexican style finely shredded four cheese blend
  • 1/4 cup chopped tomatoes
  • 1 tbsp chopped jalapeño peppers


  1. Cook the crumbles and salsa in a nonstick skillet over medium heat 5 minutes or until crumbles are cooked through (160º F.), stirring occasionally.
  2. Place 7 chips on each of 2 plates plates. Top each plate with 1/2 crumbles mixture and 1/2 remaining ingredients.

Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 2 servings
Calories 14  
Calories from Fat 1 7%
Total Fat 0.1g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 128mg 5%
Potassium 128mg 4%
Total Carbs 2.87g 1%
Dietary Fiber 0.7g 2%
Sugars 0.54g 0%
Protein 0.62g 1%
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