Рецепт Couscous Caprese
Порций: 5
Ингредиенты
- 2 c. diced Roma tomatoes
- 1 c. diced fresh mozzarella cheese
- 3 Tbsp. chopped shallots
- 1 Tbsp. extra virgin extra virgin olive oil
- 3/4 tsp balsamic vinegar
- 1 x garlic clove chopped
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 c. uncooked couscous
- 1 1/4 c. water
- 1/2 c. minced fresh basil Basil leaves for garnish
Инструкции
- Combine tomatoes through pepper in a large bowl and marinate in refrigerator for 30 min, covered.
- Boil water and stir in couscous. Remove from heat and let stand for 5 min, covered.
- Fluff couscous with a fork and cold to room temperature. Add in couscous and fresh minced basil to the tomato mix. Toss well.
- Garnish with basil sprigs.
- Yield: 5 c.
- NOTES :
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 186g | |
Recipe makes 5 servings | |
Calories 250 | |
Calories from Fat 74 | 30% |
Total Fat 8.34g | 10% |
Saturated Fat 3.31g | 13% |
Trans Fat 0.0g | |
Cholesterol 14mg | 5% |
Sodium 382mg | 16% |
Potassium 239mg | 7% |
Total Carbs 31.3g | 8% |
Dietary Fiber 2.5g | 8% |
Sugars 1.71g | 1% |
Protein 11.99g | 19% |