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Рецепт VEGETARIAN MUSHROOM SOUP

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1 голос | 1903 визита

I can't remember where I found this. I didn't make it up though and I hope I didn't take it from this site! If I did ...thank you x 10 to whoever posted it first.

Порций: 6
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Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Directions:
  2. 1. Put the shiitake mushrooms in a small bowl; cover with hot water and set aside.
  3. 2. Put the chanterelle mushrooms in a separate bowl; cover with hot water and set aside.
  4. 3. Heat the oil in a medium saucepan over medium-low heat. Add the onion and sauté until translucent, about 5 minutes.
  5. 4. Add the garlic and sauté until fragrant, about one minute. Add the wine and cook until it is reduced by half.
  6. Add 4⅔ cups water plus ⅓ cup soaking water from the chanterelle mushrooms.
  7. 5. Drain the chanterelle mushrooms, chop them, and add them to the pan. Add the kombu (if using). Bring to a full boil, then lower the heat to low and remove and reserve the kombu.
  8. 6. Drain the shiitake mushrooms and cut off and discard the stems. chop the caps and add them to the pan. Add the fresh mushrooms and soy sauce.
  9. 7. Cut the kombu into bite-size pieces and return it to the pan. Add the squash and simmer until softened, about thirty minutes. Season to taste with salt and pepper and, if desired, a touch of lemon juice.
  10. To serve: Divide among 4 warmed soup bowls and garnish each with a pinch of scallion greens.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 6 servings
Calories 132  
Calories from Fat 58 44%
Total Fat 6.85g 9%
Saturated Fat 0.76g 3%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 336mg 10%
Total Carbs 13.28g 4%
Dietary Fiber 1.0g 3%
Sugars 2.19g 1%
Protein 3.76g 6%
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