Рецепт Vegetarian Borscht with Kale: a comforting soup recipe for the DailyBuzz Moms 9×9
Ингредиенты
- 1 ounce dried porcini mushrooms
- 2 tablespoons olive oil
- 1/2 pound mushrooms, sliced 1/4 inch thick
- 1 large onion, cut into 1/4-inch dice
- 7 medium beets, peeled, quartered, and cut into 1/4-inch slices
- 2 medium carrots, peeled and cut into 1/4-inch rounds
- 1 medium parsnip, peeled and cut into 1/4-inch rounds
- 1 very small or 1/2 large celery root (about 3/4 pound), peeled and cut into 1/2 inch cubes
- 1 1/2 pounds purple potatoes, peeled and cut into 1/2-inch cubes
- 1 bunch kale, choped in 1-inch pieces
- 3 large cloves garlic, minced
- 3 tablespoons sundried tomatoes, finely chopped
- 1 medium bunch dill, fronds only, coarsely chopped
- 1/4 cup powdered stevia
- 1/2 cup cider vinegar
- 1 tablespoon kosher salt
- freshly ground black pepper, to taste
- 1-2 small containers no fat Greek yogurt
- Total Fat: 4.1g
- Saturated fat: 0.6g
- Unsaturated fat: 3.5g
- Sugar: 12.8g
View Full Recipe at This Mama Cooks!
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1585g | |
Calories 1056 | |
Calories from Fat 266 | 25% |
Total Fat 30.18g | 38% |
Saturated Fat 4.27g | 17% |
Trans Fat 0.02g | |
Cholesterol 0mg | 0% |
Sodium 7424mg | 309% |
Potassium 4947mg | 141% |
Total Carbs 176.74g | 47% |
Dietary Fiber 30.5g | 102% |
Sugars 57.82g | 39% |
Protein 27.64g | 44% |