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Рецепт Vegetable Semiya Pulao

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1 голос | 312 визитов
 

Ингредиенты

  • Semiya (Vermicelli) – 2 cups
  • Green Chillies – 4, ground to a paste
  • Carrot – 1 cup, chopped
  • Beans – 1 cup, chopped
  • Potatoes – 1 cup, chopped
  • Green Peas – 1 cup, shelled
  • Onions – 2, chopped
  • Garam Masala Powder – 1 tsp
  • Ghee – 1 tsp
  • Turmeric Powder – 1/2 tsp
  • Mustard Seeds – 1 tsp
  • Cashewnuts – few, fried in little ghee
  • Salt as per taste
  • Oil as required

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 654g
Calories 268  
Calories from Fat 45 17%
Total Fat 5.01g 6%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 94mg 4%
Potassium 1229mg 35%
Total Carbs 50.88g 14%
Dietary Fiber 10.7g 36%
Sugars 15.27g 10%
Protein 8.08g 13%
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