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Ингредиенты
- 1 tbsp. oil
- 2 sm. onions, minced
- 1/2 c. red and green peppers, minced
- 1 lg. can (1 pound 13 ounce.) whole plum tomatoes
- 3-4 stalks celery
- 3-4 onions
Инструкции
- Tie in cheese cloth. 1/2 c. Italian red table wine 1 sm. can corn niblets 1 sm. can peas 1 can string beans 1 sm. can lima beans 1 sm. can mushrooms 1/3 c. dry rice
- Saute/fry onions and peppers in oil over moderate heat in Dutch oven (5-10 min). Add in whole tomatoes with juice and break up gently with spoon. Simmer till tomatoes are tender. Add in celery and carrot pcs; add in bouquet garni.
- Simmer with lid on till vegetables are tender. Add in meat if using and rice and cook till rice is almost tender (15-20 min). Add in canned vegetables. Simmer till heated through. Remove garni, salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 671g | |
| Calories 341 | |
| Calories from Fat 127 | 37% |
| Total Fat 14.39g | 18% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Potassium 1121mg | 32% |
| Total Carbs 50.67g | 14% |
| Dietary Fiber 11.1g | 37% |
| Sugars 23.78g | 16% |
| Protein 6.58g | 11% |
