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Ингредиенты
- 1 1/2 c. rice
- 1 teaspoon onion salt
- 1 pkg. frzn broccoli, thawed
- 3 c. lowfat milk
- 2 Large eggs
- 1 teaspoon Worcestershire sauce
- 1 c. grated cheddar cheese
- 4 tbsp. butter
Инструкции
- Mix first 6 ingredients together in 9 x 12 baking pan. Put cheese on top of rice mix and dot with butter. Cover and bake mix at 350 degrees for 1 hour. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 8 servings | |
| Calories 318 | |
| Calories from Fat 121 | 38% |
| Total Fat 13.75g | 17% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 234mg | 10% |
| Potassium 391mg | 11% |
| Total Carbs 36.22g | 10% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.07g | 4% |
| Protein 12.65g | 20% |
