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Add a photoVegetable-Pasta Bake is an easy, quick and healthy meatless recipe for a great any time meal. It is a low calories, low fat, low cholesterol, low carbohydrates, low sugars, WeightWatchers PointsPlus and diabetic friendly recipe which is rich in Vitamin A, Vitamin C, Calcium and Iron. Ingredients include: Zucchini, bell peppers, mushrooms, shredded cheese, pasta and spaghetti sauce. Only 15 minutes to assemble. Makes 6 generous sized servings for a delicious any night meal.
Ингредиенты
- 1 (7 oz pkg.) shredded 2 % Italian 3-cheese blend, divided
- 3 cups ziti pasta, cooked
- 2 large red bell peppers, cut into thin strips
- 2 zucchini, halved lengthwise, then thinly sliced crosswise
- 1/2 lb mushrooms, thinly sliced
- 1 jar (24 oz) chunky spaghetti sauce
- 1 tsp dried oregano leaves
Инструкции
- Preheat oven to 375ºF.
- Reserve 3/4 cup of the shredded cheese; combine remaining cheese with all remaining ingredients.
- Spoon mixture into a 13 x 9-inch baking dish; sprinkle with the reserved cheese.
- Bake 20 to 25 minutes or until heated through. Divide into 6 equally sized servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 6 servings | |
| Calories 570 | |
| Calories from Fat 46 | 8% |
| Total Fat 5.22g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 482mg | 20% |
| Potassium 999mg | 29% |
| Total Carbs 110.03g | 29% |
| Dietary Fiber 8.8g | 29% |
| Sugars 16.75g | 11% |
| Protein 19.79g | 32% |
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