Рецепт Vegetable-Pasta Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
ziti pasta
118.29g |
bell peppers
44.83g |
zucchini
62.07g |
mushrooms
36.67g |
spaghetti sauce
113.4g |
oregano
0.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.43 | 0.44 | 0.75 | 1.13 | 2.02 | 0.02 | 19.79 | 118.74 |
| Total Fat (g) | 1.79 | 0.13 | 0.11 | 0.12 | 3.05 | 0.02 | 5.22 | 31.32 |
| Carbohydrates (g) | 88.33 | 2.7 | 2.08 | 1.2 | 15.6 | 0.11 | 110.03 | 660.18 |
| Ash (g) | 1.04 | 0.21 | 0.38 | 0.31 | 2.28 | 0.01 | 4.24 | 25.44 |
| Calories (kcal) | 438.868 | 13.896 | 9.931 | 8.067 | 98.658 | 0.51 | 569.93 | 3419.58 |
| Starch (g) | 73.87 | 0.0 | н/д | 0.0 | н/д | н/д | 73.87 | 443.22 |
| Sucrose (g) | 0.57 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.59 | 3.54 |
| Glucose (dextrose) (g) | 0.14 | 0.87 | 0.47 | 0.54 | н/д | 0.0 | 2.02 | 12.12 |
| Fructose (g) | 0.13 | 1.01 | 0.59 | 0.06 | н/д | 0.0 | 1.8 | 10.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 2.32 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.32 | 13.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.71 | 41.33 | 58.74 | 33.89 | 90.73 | 0.01 | 236.42 | 1418.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 1.88 | 1.07 | 0.6 | 10.02 | 0.01 | 16.75 | 100.5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.9 | 0.7 | 0.4 | 2.9 | 0.1 | 8.8 | 52.8 |
| Calcium (mg) | 24.842 | 3.138 | 9.31 | 1.1 | 24.948 | 2.627 | 65.964 | 395.784 |
| Iron (mg) | 3.9 | 0.19 | 0.22 | 0.18 | 0.82 | 0.07 | 5.39 | 32.34 |
| Magnesium (mg) | 62.695 | 5.379 | 10.551 | 3.3 | 23.814 | 0.45 | 106.19 | 637.14 |
| Phosphorus (mg) | 223.574 | 11.655 | 23.585 | 31.533 | 40.824 | 0.333 | 331.505 | 1989.03 |
| Potassium (mg) | 263.794 | 94.584 | 162.615 | 116.598 | 358.344 | 2.782 | 998.717 | 5992.302 |
| Sodium (mg) | 7.098 | 1.793 | 6.207 | 1.833 | 464.94 | 0.025 | 481.896 | 2891.376 |
| Zinc (mg) | 1.67 | 0.11 | 0.18 | 0.19 | 0.61 | 0.01 | 2.77 | 16.62 |
| Copper (mg) | 0.343 | 0.009 | 0.031 | 0.117 | 0.215 | 0.002 | 0.717 | 4.302 |
| Manganese (mg) | 1.088 | 0.049 | 0.112 | 0.018 | 0.181 | 0.008 | 1.457 | 8.742 |
| Selenium (mcg) | 74.8 | 0.0 | 0.1 | 3.4 | 1.6 | 0.0 | 79.9 | 479.4 |
| Vitamin A, IU (IU) | 0.0 | 1403.523 | 124.133 | 0.0 | 852.768 | 11.505 | 2391.929 | 14351.574 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 70.378 | 6.207 | 0.0 | 43.092 | 0.575 | 120.252 | 721.512 |
| Beta Carotene (mcg) | 0.0 | 727.985 | 74.48 | 0.0 | 508.032 | 6.853 | 1317.35 | 7904.1 |
| Vitamin E (mg) | 0.13 | 0.71 | 0.07 | 0.0 | 2.72 | 0.03 | 3.67 | 22.02 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.6 | н/д | н/д | 6.6 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14350.77 | 0.0 | 14350.77 | 86104.62 |
| Lutein + zeaxanthin (mcg) | 21.293 | 22.862 | 1318.917 | 0.0 | 199.584 | 1.437 | 1564.092 | 9384.552 |
| Tocopherol, beta (mg) | 0.07 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.12 | 0.72 |
| Tocopherol, gamma (mg) | 1.04 | 0.06 | н/д | 0.0 | н/д | 0.03 | 1.14 | 6.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 57.2 | 10.6 | 0.8 | 2.3 | 0.1 | 70.9 | 425.4 |
| Thiamin (mg) | 1.053 | 0.022 | 0.031 | 0.029 | 0.023 | 0.001 | 1.159 | 6.954 |
| Riboflavin (mg) | 0.473 | 0.04 | 0.087 | 0.147 | 0.068 | 0.001 | 0.816 | 4.896 |
| Niacin (mg) | 8.493 | 0.439 | 0.304 | 1.324 | 4.445 | 0.01 | 15.016 | 90.096 |
| Pantothenic acid (mg) | 0.509 | 0.143 | 0.099 | 0.55 | 0.091 | н/д | 1.392 | 8.352 |
| Vitamin B-6 (mg) | 0.166 | 0.13 | 0.137 | 0.037 | 0.193 | 0.002 | 0.664 | 3.984 |
| Folate (mcg) | 280.355 | 20.62 | 17.999 | 5.867 | 14.742 | 0.457 | 340.04 | 2040.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 17.9 | 2.5 | 5.9 | 6.3 | 15.5 | 0.1 | 48.2 | 289.2 |
| Folic acid (mcg) | 259.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.062 | 1554.372 |
| Tryptophan (g) | 0.225 | 0.004 | 0.006 | 0.015 | н/д | н/д | 0.25 | 1.5 |
| Threonine (g) | 0.544 | 0.018 | 0.019 | 0.04 | н/д | н/д | 0.621 | 3.726 |
| Isoleucine (g) | 0.603 | 0.009 | 0.025 | 0.029 | н/д | н/д | 0.666 | 3.996 |
| Leucine (g) | 1.171 | 0.018 | 0.043 | 0.044 | н/д | н/д | 1.276 | 7.656 |
| Lysine (g) | 0.355 | 0.018 | 0.043 | 0.04 | н/д | н/д | 0.457 | 2.742 |
| Methionine (g) | 0.177 | 0.004 | 0.012 | 0.011 | н/д | н/д | 0.205 | 1.23 |
| Cystine (g) | 0.308 | 0.009 | 0.006 | 0.004 | н/д | н/д | 0.326 | 1.956 |
| Phenylalanine (g) | 0.793 | 0.022 | 0.025 | 0.033 | н/д | н/д | 0.873 | 5.238 |
| Tyrosine (g) | 0.284 | 0.004 | 0.019 | 0.015 | н/д | н/д | 0.322 | 1.932 |
| Valine (g) | 0.698 | 0.013 | 0.031 | 0.084 | н/д | н/д | 0.827 | 4.962 |
| Arginine (g) | 0.556 | 0.018 | 0.031 | 0.029 | н/д | н/д | 0.634 | 3.804 |
| Histidine (g) | 0.355 | 0.009 | 0.019 | 0.022 | н/д | н/д | 0.404 | 2.424 |
| Alanine (g) | 0.52 | 0.013 | 0.037 | 0.073 | н/д | н/д | 0.645 | 3.87 |
| Aspartic acid (g) | 0.733 | 0.126 | 0.093 | 0.073 | н/д | н/д | 1.025 | 6.15 |
| Glutamic acid (g) | 5.441 | 0.094 | 0.081 | 0.125 | н/д | н/д | 5.741 | 34.446 |
| Glycine (g) | 0.52 | 0.013 | 0.031 | 0.033 | н/д | н/д | 0.598 | 3.588 |
| Proline (g) | 1.857 | 0.009 | 0.025 | 0.029 | н/д | н/д | 1.92 | 11.52 |
| Serine (g) | 0.733 | 0.022 | 0.031 | 0.033 | н/д | н/д | 0.82 | 4.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 2.268 | 13.608 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.331 | 0.013 | 0.025 | 0.015 | 0.794 | 0.004 | 1.182 | 7.092 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.338 | 0.338 | 2.028 |
| Monounsaturated Fat (g) | 0.201 | 0.0 | 0.006 | 0.0 | 0.669 | 0.001 | 0.877 | 5.262 |
| Polyunsaturated (g) | 0.662 | 0.031 | 0.05 | 0.051 | 1.338 | 0.009 | 2.142 | 12.852 |