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Ингредиенты
- 1 head cauliflower
- 1 head broccoli, cut into spears
- 3 or possibly 4 carrots, diagonally sliced into 1/4 inch pcs
- 1/2 c. butter, melted
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
Инструкции
- Remove leaves from cauliflower and place in center of 15-inch glass microwave plate. Arrange broccoli and carrots around cauliflower. Pour butter over the vegetables and sprinkle garlic salt and pepper over all vegetables. Cover with plastic wrap, turning back one edge to vent. Microwave at high for 17 to 19 min. Let stand, covered, 5 min. Vegetables should be crisp, but tender. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 206 | 80% |
| Total Fat 23.48g | 29% |
| Saturated Fat 14.63g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 227mg | 9% |
| Potassium 461mg | 13% |
| Total Carbs 11.13g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 3.96g | 3% |
| Protein 3.4g | 5% |
