Рецепт Vegetable Lasagne Roll Ups

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Порций: 6

Ингредиенты

Cost per serving $0.61 view details
  • 1/2 pound lasagne
  • 1 pound lowfat Ricotta cheese
  • 4 ounce. part-skim Mozzarella cheese
  • 2 sm. broccoli stalks, steamed for 5 min, liquid removed and minced (about 2 c.)
  • 1 c. sliced fresh mushrooms
  • 2 scallions, minced or possibly 2 tbsp. freshly cut chives
  • 1/4 c. mixed and minced fresh basil and oregano, or possibly 2 teaspoon dry of each
  • 1/4 c. minced fresh parsley

Инструкции

  1. Serves: 6. Cooking time: 35-40 min. total preparation time: 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 6 servings
Calories 273  
Calories from Fat 77 28%
Total Fat 8.65g 11%
Saturated Fat 5.12g 20%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 94mg 4%
Potassium 331mg 9%
Total Carbs 34.21g 9%
Dietary Fiber 2.3g 8%
Sugars 2.06g 1%
Protein 14.86g 24%
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