Рецепт Vegetable Lasagne Roll Ups
Порций: 6
Ингредиенты
- 1/2 pound lasagne
- 1 pound lowfat Ricotta cheese
- 4 ounce. part-skim Mozzarella cheese
- 2 sm. broccoli stalks, steamed for 5 min, liquid removed and minced (about 2 c.)
- 1 c. sliced fresh mushrooms
- 2 scallions, minced or possibly 2 tbsp. freshly cut chives
- 1/4 c. mixed and minced fresh basil and oregano, or possibly 2 teaspoon dry of each
- 1/4 c. minced fresh parsley
Инструкции
- Serves: 6. Cooking time: 35-40 min. total preparation time: 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 162g | |
Recipe makes 6 servings | |
Calories 273 | |
Calories from Fat 77 | 28% |
Total Fat 8.65g | 11% |
Saturated Fat 5.12g | 20% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 94mg | 4% |
Potassium 331mg | 9% |
Total Carbs 34.21g | 9% |
Dietary Fiber 2.3g | 8% |
Sugars 2.06g | 1% |
Protein 14.86g | 24% |