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Рецепт Vegetable Lasagne Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce. part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagne
37.8g 		ricotta cheese
75.6g 		broccoli
30.09g 		mushrooms
11.32g 		scallions
4.8g 		basil
0.64g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 4.93 8.56 0.85 0.35 0.09 0.02 0.07 14.86 89.16
Total Fat (g) 0.57 7.89 0.11 0.04 0.01 0.0 0.02 8.65 51.9
Carbohydrates (g) 28.23 3.09 2.0 0.37 0.35 0.02 0.15 34.21 205.26
Ash (g) 0.33 н/д 0.26 0.1 0.04 0.01 0.05 0.79 4.74
Calories (kcal) 140.238 117.933 10.232 2.49 1.536 0.147 0.855 273.431 1640.586
Starch (g) 23.61 н/д 0.0 0.0 н/д н/д н/д 23.61 141.66
Sucrose (g) 0.18 н/д 0.03 0.0 н/д 0.0 н/д 0.21 1.26
Glucose (dextrose) (g) 0.05 н/д 0.15 0.17 н/д 0.0 н/д 0.36 2.16
Fructose (g) 0.04 н/д 0.2 0.02 н/д 0.0 н/д 0.27 1.62
Lactose (g) 0.0 н/д 0.06 0.0 н/д 0.0 н/д 0.06 0.36
Maltose (g) 0.74 н/д 0.06 0.0 н/д 0.0 н/д 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 55.23 26.87 10.46 4.31 0.59 2.08 103.29 619.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.22 0.51 0.19 0.11 0.0 0.02 2.06 12.36
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.8 0.1 0.1 0.0 0.1 2.3 13.8
Calcium (mg) 7.938 181.436 14.144 0.339 3.456 1.133 3.278 211.724 1270.344
Iron (mg) 1.25 0.31 0.22 0.06 0.07 0.02 0.15 2.07 12.42
Magnesium (mg) 20.034 9.828 6.32 1.018 0.96 0.41 1.188 39.757 238.542
Phosphorus (mg) 71.442 128.517 19.862 9.732 1.776 0.358 1.378 233.065 1398.39
Potassium (mg) 84.294 86.938 95.095 35.987 13.248 1.888 13.158 330.608 1983.648
Sodium (mg) 2.268 78.622 9.931 0.566 0.768 0.026 1.33 93.51 561.06
Zinc (mg) 0.53 0.94 0.12 0.06 0.02 0.01 0.03 1.71 10.26
Copper (mg) 0.11 0.023 0.015 0.036 0.004 0.002 0.004 0.193 1.158
Manganese (mg) 0.348 н/д 0.063 0.006 0.008 0.007 0.004 0.435 2.61
Selenium (mcg) 23.9 11.8 0.8 1.1 0.0 0.0 0.0 37.5 225.0
Vitamin A, IU (IU) 0.0 н/д 187.481 0.0 47.856 33.76 200.07 469.167 2815.002
Retinol (mcg) 0.0 83.914 0.0 0.0 0.0 0.0 0.0 83.914 503.484
Vitamin A, RAE (mcg_RAE) 0.0 86.182 9.329 0.0 2.4 1.69 9.999 109.599 657.594
Beta Carotene (mcg) 0.0 19.656 108.637 0.0 28.704 20.109 120.033 297.138 1782.828
Vitamin E (mg) 0.04 0.07 0.23 0.0 0.03 0.01 0.02 0.39 2.34
Vitamin D (IU) н/д н/д н/д 2.037 н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 422.209 0.0 54.576 36.16 132.074 651.823 3910.938
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.33 н/д 0.05 0.0 н/д 0.0 0.01 0.4 2.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 26.8 0.2 0.9 0.1 3.2 31.3 187.8
Thiamin (mg) 0.336 0.015 0.021 0.009 0.003 0.0 0.002 0.387 2.322
Riboflavin (mg) 0.151 0.144 0.036 0.045 0.004 0.001 0.002 0.383 2.298
Niacin (mg) 2.714 0.068 0.193 0.409 0.025 0.006 0.031 3.446 20.676
Pantothenic acid (mg) 0.163 н/д 0.172 0.17 0.004 0.001 0.01 0.519 3.114
Vitamin B-6 (mg) 0.053 0.023 0.054 0.011 0.003 0.001 0.002 0.147 0.882
Folate (mcg) 89.586 9.072 18.959 1.811 3.072 0.435 3.61 126.544 759.264
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 5.7 12.8 5.6 2.0 0.3 0.1 0.3 26.7 160.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 н/д 0.009 0.005 0.001 0.0 0.001 0.088 0.528
Threonine (g) 0.174 н/д 0.027 0.012 0.003 0.001 0.003 0.22 1.32
Isoleucine (g) 0.193 н/д 0.024 0.009 0.004 0.001 0.003 0.233 1.398
Leucine (g) 0.374 н/д 0.039 0.014 0.005 0.001 0.005 0.438 2.628
Lysine (g) 0.113 н/д 0.042 0.012 0.004 0.001 0.004 0.177 1.062
Methionine (g) 0.057 н/д 0.012 0.003 0.001 0.0 0.001 0.074 0.444
Cystine (g) 0.098 н/д 0.009 0.001 н/д 0.0 0.0 0.109 0.654
Phenylalanine (g) 0.253 н/д 0.036 0.01 0.003 0.001 0.004 0.307 1.842
Tyrosine (g) 0.091 н/д 0.015 0.005 0.002 0.001 0.002 0.115 0.69
Valine (g) 0.223 н/д 0.039 0.026 0.004 0.001 0.004 0.297 1.782
Arginine (g) 0.178 н/д 0.057 0.009 0.006 0.001 0.003 0.254 1.524
Histidine (g) 0.113 н/д 0.018 0.007 0.001 0.0 0.001 0.141 0.846
Alanine (g) 0.166 н/д 0.03 0.023 0.004 0.001 0.005 0.228 1.368
Aspartic acid (g) 0.234 н/д 0.099 0.023 0.008 0.002 0.007 0.373 2.238
Glutamic acid (g) 1.739 н/д 0.163 0.038 0.018 0.002 0.006 1.966 11.796
Glycine (g) 0.166 н/д 0.027 0.01 0.004 0.001 0.004 0.212 1.272
Proline (g) 0.593 н/д 0.033 0.009 0.006 0.001 0.005 0.647 3.882
Serine (g) 0.234 н/д 0.036 0.01 0.004 0.001 0.003 0.288 1.728
Cholesterol (mg) 0.0 30.995 0.0 0.0 0.0 0.0 0.0 30.995 185.97
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 4.997 0.012 0.005 0.001 0.0 0.003 5.124 30.744
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.119 0.119 0.714
Monounsaturated Fat (g) 0.064 2.245 0.003 0.0 0.001 0.001 0.007 2.322 13.932
Polyunsaturated (g) 0.212 0.242 0.012 0.016 0.003 0.002 0.003 0.49 2.94