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1 голос | 2211 визитов

Home made aromatic and delicious type.

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Порций: 5 person
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Ингредиенты

Cost per serving $0.59 view details
  • To blend/process (for a smooth paste)
  • 1 inch ginger
  • 2 tbsp fresh grated coconut
  • 1 tbsp kas-kas/poppy seeds
  • 3 pieces cardamoms (only the seeds inside)
  • 3 green chillies
  • Vegetables
  • 300g (abt 2 potatoes) - remove skin and cut into pieces
  • 100g (1 small bunch) long beans - cut into 1 inch length
  • 4 green baby brinjals - cut into 2 to 4 pieces, depending on the size
  • Others
  • 1 tbsp plain chilli powder
  • 1 tsp turmeric/kunyit powder
  • 100ml (about 1 1/2 tbsp) yoghurt
  • 1 onion - sliced thinly
  • 1 lemon grass - bruised
  • 2 sprigs Coriander leaves - chopped
  • 4 tbsp oil
  • Salt for taste

Инструкции

  1. Heat oil and saute onion.
  2. Add blended paste, stir and cook till aromatic or oil splits.
  3. Put in chilli and turmeric powder and lemongrass.
  4. Cook for another 2-3mins.
  5. Add potatoes, brinjals, salt and 1/2 litre of water.
  6. Stir and let it simmer.
  7. Put in beans and simmer for another 4-5 mins.
  8. When veggies are soften and tender, remove from heat.
  9. Gently stir in yoghurt and coriander leaves.

Nutrition Facts

Amount Per Serving %DV
Serving Size 112g
Recipe makes 5 servings
Calories 165  
Calories from Fat 108 65%
Total Fat 12.24g 15%
Saturated Fat 1.27g 5%
Trans Fat 0.28g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 287mg 8%
Total Carbs 13.8g 4%
Dietary Fiber 4.4g 15%
Sugars 2.04g 1%
Protein 3.01g 5%
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