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Ингредиенты
- To blend/process (for a smooth paste)
- 1 inch ginger
- 2 tbsp fresh grated coconut
- 1 tbsp kas-kas/poppy seeds
- 3 pieces cardamoms (only the seeds inside)
- 3 green chillies
- Vegetables
- 300g (abt 2 potatoes) - remove skin and cut into pieces
- 100g (1 small bunch) long beans - cut into 1 inch length
- 4 green baby brinjals - cut into 2 to 4 pieces, depending on the size
- Others
- 1 tbsp plain chilli powder
- 1 tsp turmeric/kunyit powder
- 100ml (about 1 1/2 tbsp) yoghurt
- 1 onion - sliced thinly
- 1 lemon grass - bruised
- 2 sprigs Coriander leaves - chopped
- 4 tbsp oil
- Salt for taste
Инструкции
- Heat oil and saute onion.
- Add blended paste, stir and cook till aromatic or oil splits.
- Put in chilli and turmeric powder and lemongrass.
- Cook for another 2-3mins.
- Add potatoes, brinjals, salt and 1/2 litre of water.
- Stir and let it simmer.
- Put in beans and simmer for another 4-5 mins.
- When veggies are soften and tender, remove from heat.
- Gently stir in yoghurt and coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 5 servings | |
| Calories 165 | |
| Calories from Fat 108 | 65% |
| Total Fat 12.24g | 15% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.28g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 287mg | 8% |
| Total Carbs 13.8g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 2.04g | 1% |
| Protein 3.01g | 5% |
