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Add a photoThis is a quick and easy recipe, very nutritious and goes well with indian bread.
Ингредиенты
- 1 - Vegetables - 250 g (Carrot, beans, potato, cauliflower, green peas)
- Turmeric â 1/4 tsp
- Salt to taste
- 2 -Ghee â 1 tbsp
- 3 - Cinnamon stick â 2 pieces
- Green cardamom â 4
- Cloves -4
- Fennel seeds - 1 tsp
- 4 - Onion - 1 medium, finely chopped
- Green chilly - 5 slit
- 5 - Cashew nuts â 10, soak and grind to a smooth paste
- 6 - Coconut milk - 200ml
Инструкции
- Cook vegetables and green peas in a cup water with rest of (1)
- - Heat ghee in a pan and fry whole spices
- - Add chillies and finely chopped onion with a pinch of salt and fry till translucent
- - Add cashew paste and saute till the raw smell is gone
- - Stir in cooked vegetables and simmer for 1 minute
- - Add coconut milk and bring to boil
- - Remove from heat soon after u see the first bubble.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 2 servings | |
| Calories 8 | |
| Calories from Fat 1 | 13% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 66mg | 2% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.85g | 1% |
| Protein 0.36g | 1% |
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