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Порций: 12
Ингредиенты
- Basmati Rice 2 cups
- Mixed Vegetables * 1-1/2 cups
- Onion 2
- Tomato 2
- Cinnamon 1 inch stick
- Star Anise 1
- Bay Leaf 1
- Shah Jeera 1/2 tsp
- Coconut Milk 3 cups
- Butter 1 tbsp
- Oil 2 tbsp
- I used carrots, cauliflower, French beans, fresh peas and potatoes
- To be ground:
- Grated Coconut 1/4 cup
- Cardamom 2
- Cloves 2
- Fennel Seeds 1/2 tsp
- Cumin Seeds 1/2 tsp
- Green Chillies 10 - 12
- Ginger 1 inch piece
- Garlic 5 â 6 pods
- Coriander Leaves 1/2 bunch
- Mint Leaves 1/2 cup
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 12 servings | |
| Calories 292 | |
| Calories from Fat 135 | 46% |
| Total Fat 16.0g | 20% |
| Saturated Fat 11.83g | 47% |
| Trans Fat 0.06g | |
| Cholesterol 3mg | 1% |
| Sodium 32mg | 1% |
| Potassium 319mg | 9% |
| Total Carbs 34.29g | 9% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.82g | 1% |
| Protein 4.87g | 8% |
