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Ингредиенты
- 1 clove garlic, chopped
- 1/4 c. fresh lemon juice
- 1 tbsp. extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 sm. carrots, peeled and thinly sliced on the diagonal
- 1 sm. zucchini, peeled and sliced on the diagonal into matchstick strips
- 1/4 pound broccoli florets
- 6 tiny red potatoes, quartered
- 1/4 pound fresh green beans
- 1/2 red onion, cut into rings
- 6 plum tomatoes, quartered
Инструкции
- In a covered jar, combine garlic, lemon juice, extra virgin olive oil, salt and pepper. Set aside.
- In a steamer over boiling water, steam vegetables, one type at a time, just till crisp-tender: carrots, zucchini and broccoli about 2 min each; potatoes and green beans about 6-10 min each. As each vegetable is cooked, remove t a 13 x 9 x 2 inch glass casserole dish.
- Tuck onion rings and tomatoes among vegetables as garnish. Refrigerateat least 3 hrs. Just before serving, toss with dressing. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 675g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 41 | 11% |
| Total Fat 4.68g | 6% |
| Saturated Fat 0.68g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 2350mg | 67% |
| Total Carbs 74.67g | 20% |
| Dietary Fiber 12.8g | 43% |
| Sugars 12.55g | 8% |
| Protein 11.29g | 18% |
