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Add a photoThis is a super healthy soup that can help you shed those unwanted pounds!
Ингредиенты
- 3 tablespoons extra virgin olive oil
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped sweet onions
- 3 quarts water
- 1 cup chopped green pepper
- 3 cups fresh green beans, cleaned and chopped
- 4 cups kale
- 4 cups chopped fresh spinach
- 6 cups chopped cabbage
- 2 cups stewed tomatoes
- 1 cup chopped cauliflower
- 2 cups chopped broccoli
- 1 tablespoon fresh grated ginger
- 1 tablespoon chopped garlic
- 2 tablespoons kosher salt
- 2 tablespoons fresh cracked black pepper
Инструкции
- Place 3 tablespoons of olive oil in a large pot over medium heat. Place the carrots, celery, and onions in the pot and sauté for 3 minutes. Add the water, and the remaining ingredients.
- Continue cooking the soup for 30 minutes, add the salt and pepper, and serve.
- If youâre interested in a non-vegan soup, simply add a few cups chopped chicken or beef. You may also use chicken stock in place of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 889g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 71 | 27% |
| Total Fat 8.13g | 10% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2610mg | 109% |
| Potassium 1093mg | 31% |
| Total Carbs 41.87g | 11% |
| Dietary Fiber 14.0g | 47% |
| Sugars 9.22g | 6% |
| Protein 10.72g | 17% |
Отзывы
11 января 2021
Just finished eating my first bowl of this soup and I quite like it! It's VERY filling which was pretty much why I made it. A couple of things: I make my own veggie stock and used half of that in place of half of the water that was called for. I added some white beans for protein. I added too much pepper (my own fault) and I think I cooked it too long because the veggies don't look very bright. But, I LOVE how it's chock full of veggies! Also, I cannot fathom this recipe only making 6 servings. Wow. It made a TON for me, way more than 6 servings. I'm going to have to freeze some so it won't go bad. Overall, a good recipe! More flavorful than it might seem!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
