Рецепт Vegan Vegetable Weight Loss Soup

click to rate
2 голоса | 3726 визитов

This is a super healthy soup that can help you shed those unwanted pounds!

Подготовка:
Приготовление:
Порций: 6
Tags:

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Place 3 tablespoons of olive oil in a large pot over medium heat. Place the carrots, celery, and onions in the pot and sauté for 3 minutes. Add the water, and the remaining ingredients.
  2. Continue cooking the soup for 30 minutes, add the salt and pepper, and serve.
  3. If you’re interested in a non-vegan soup, simply add a few cups chopped chicken or beef. You may also use chicken stock in place of water.

Nutrition Facts

Amount Per Serving %DV
Serving Size 889g
Recipe makes 6 servings
Calories 267  
Calories from Fat 71 27%
Total Fat 8.13g 10%
Saturated Fat 1.12g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2610mg 109%
Potassium 1093mg 31%
Total Carbs 41.87g 11%
Dietary Fiber 14.0g 47%
Sugars 9.22g 6%
Protein 10.72g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Отзывы

  • Karen
    Just finished eating my first bowl of this soup and I quite like it! It's VERY filling which was pretty much why I made it. A couple of things: I make my own veggie stock and used half of that in place of half of the water that was called for. I added some white beans for protein. I added too much pepper (my own fault) and I think I cooked it too long because the veggies don't look very bright. But, I LOVE how it's chock full of veggies! Also, I cannot fathom this recipe only making 6 servings. Wow. It made a TON for me, way more than 6 servings. I'm going to have to freeze some so it won't go bad. Overall, a good recipe! More flavorful than it might seem!
    Этот рецепт был приготовлен/опробован мной!
    Содержит вариацию

    Leave a review or comment