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Add a photoRefreshing soup year round, its a family favorite!
Ингредиенты
- 16 ounce weight frozen butternut squash cubes
- 2 Apples (of your choice-I use Braeburn) peeled, cored, grated
- 1 cup Pure Apple Juice
- one teaspoon ground cinnamon
- a few dashes of nutmeg
- Dollop of sour cream (when serving)
Инструкции
- In a food processor (or you can use a blender) add butternut cubes pulse several times, add apple juice, cinnamon, nutmeg and run processor to puree.
- Peel, core, grate apples add into puree butternut squash run processor one minute to well combine, transfer ingredients into a soup pot (lidded) and cook on the stove top on low heat 15 minutes.
- Serve in bowls add a dollop of sour cream.
- Delicious-Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 301 | |
| Calories from Fat 158 | 52% |
| Total Fat 17.56g | 22% |
| Saturated Fat 10.36g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 536mg | 22% |
| Potassium 433mg | 12% |
| Total Carbs 28.06g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 21.09g | 14% |
| Protein 9.2g | 15% |
