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Рецепт Vegan Vegetable Weight Loss Soup
by Chef Chuck

Vegan Vegetable Weight Loss Soup

This is a super healthy soup that can help you shed those unwanted pounds!

Рейтинг: 4/5
Avg. 4/5 2 голоса
Подготовка: США American
Приготовление: Порций: 6

Ингредиенты

  • 3 tablespoons extra virgin olive oil
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup chopped sweet onions
  • 3 quarts water
  • 1 cup chopped green pepper
  • 3 cups fresh green beans, cleaned and chopped
  • 4 cups kale
  • 4 cups chopped fresh spinach
  • 6 cups chopped cabbage
  • 2 cups stewed tomatoes
  • 1 cup chopped cauliflower
  • 2 cups chopped broccoli
  • 1 tablespoon fresh grated ginger
  • 1 tablespoon chopped garlic
  • 2 tablespoons kosher salt
  • 2 tablespoons fresh cracked black pepper

Инструкции

  1. Place 3 tablespoons of olive oil in a large pot over medium heat. Place the carrots, celery, and onions in the pot and sauté for 3 minutes. Add the water, and the remaining ingredients.
  2. Continue cooking the soup for 30 minutes, add the salt and pepper, and serve.
  3. If you’re interested in a non-vegan soup, simply add a few cups chopped chicken or beef. You may also use chicken stock in place of water.