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Рецепт Vegan Sweet Potato "Cheesy" Shepherd's Pie with Daiya (Gluten-Free)
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Ингредиенты
- Sweet Potato Cheesy Shepherd's Pie
- Mashed Sweet Potato Topping:
- 3 pounds sweet potatoes
- 3 cloves garlic, minced
- 1/4 cup vegan margarine
- a few splashes non-dairy milk (I used cashew milk)
- Filling:
- 2 medium turnips, peeled and diced small
- 1/2 medium onion, diced medium
- 1 cup fresh broccoli, cut into bite-sized pieces
- 3/4 cup fresh or frozen petite peas
- 1 - 15oz. can garbanzo beans
- 8 oz. Daiya Deliciously Dairy-Free cheddar-style cheese shreds
- Sauce:
- 1/4 cup vegan margarine
- 3 T garbanzo bean flour
- 1/3 cup nutritional yeast
- 2 T oil (I used avocado oil)
- 1 t dried basil
- 1 1/2 c non-dairy milk
- Sweet potato topping:
View Full Recipe at Sexy Vegan Mama
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2125g | |
| Calories 1792 | |
| Calories from Fat 236 | 13% |
| Total Fat 26.79g | 33% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.23g | |
| Cholesterol 37mg | 12% |
| Sodium 2114mg | 88% |
| Potassium 5266mg | 150% |
| Total Carbs 343.2g | 92% |
| Dietary Fiber 54.7g | 182% |
| Sugars 79.77g | 53% |
| Protein 52.82g | 85% |
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