Рецепт Vegan Sweet Potato "Cheesy" Shepherd's Pie with Daiya (Gluten-Free) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 979.75g	garlic 7.83g	filling 4.2g	turnips 197.64g	onion 49.5g	broccoli 55.51g	garbanzo beans 425.25g	sauce 30.0g	oil 9.0g	basil 0.7g	milk 366.0g	Всего в порции	Всего в рецепте
Protein (g)	15.38	0.5	0.0	1.78	0.54	1.57	21.05	0.12	0.0	0.1	11.79	52.82	52.82
Total Fat (g)	0.49	0.04	0.0	0.2	0.05	0.21	4.85	0.03	9.0	0.03	11.9	26.79	26.79
Carbohydrates (g)	197.13	2.59	1.37	12.71	4.62	3.69	96.15	7.98	0.0	0.43	16.54	343.2	343.2
Ash (g)	9.7	0.12	н/д	1.38	0.17	0.48	6.85	н/д	0.0	0.1	2.53	21.33	21.33
Calories (kcal)	842.589	11.667	5.292	55.339	19.8	18.873	506.048	31.2	79.56	1.757	219.6	1791.725	1791.725
Starch (g)	123.94	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	123.94	123.94
Sucrose (g)	24.69	н/д	н/д	н/д	0.49	0.06	н/д	н/д	н/д	0.0	0.0	25.24	25.24
Glucose (dextrose) (g)	9.41	н/д	н/д	н/д	0.98	0.27	н/д	н/д	н/д	0.01	0.0	10.66	10.66
Fructose (g)	6.86	н/д	н/д	н/д	0.64	0.38	н/д	н/д	н/д	0.01	0.0	7.88	7.88
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.12	н/д	н/д	н/д	0.0	19.25	19.37	19.37
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.12	н/д	н/д	н/д	0.0	0.0	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	757.15	4.59	2.83	181.57	44.11	49.57	296.36	21.66	0.0	0.05	323.25	1681.13	1681.13
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.95	0.08	1.36	7.51	2.1	0.94	н/д	7.55	0.0	0.01	19.25	79.77	79.77
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	29.4	0.2	0.0	3.6	0.8	1.4	18.7	0.3	0.0	0.3	0.0	54.7	54.7
Calcium (mg)	293.926	14.172	0.084	59.292	11.385	26.09	136.08	2.7	0.0	14.791	413.58	972.1	972.1
Iron (mg)	5.98	0.13	0.0	0.59	0.1	0.41	5.74	0.15	0.0	0.29	0.11	13.51	13.51
Magnesium (mg)	244.939	1.958	0.042	21.74	4.95	11.657	123.323	1.8	0.0	2.954	36.6	449.962	449.962
Phosphorus (mg)	460.485	11.98	0.0	53.363	14.355	36.637	382.725	3.3	0.0	3.43	333.06	1299.334	1299.334
Potassium (mg)	3301.772	31.398	0.042	377.492	72.27	175.412	731.43	28.8	0.0	24.031	523.38	5266.028	5266.028
Sodium (mg)	538.865	1.331	0.084	132.419	1.98	18.318	1271.498	2.7	0.0	0.238	146.4	2113.833	2113.833
Zinc (mg)	2.94	0.09	0.0	0.53	0.08	0.23	4.51	0.02	0.0	0.04	1.46	9.91	9.91
Copper (mg)	1.47	0.023	0.0	0.178	0.02	0.028	0.723	0.015	0.0	0.01	0.037	2.503	2.503
Manganese (mg)	2.547	0.131	н/д	0.257	0.064	0.117	2.552	н/д	н/д	0.022	0.0	5.69	5.69
Selenium (mcg)	5.9	1.1	0.0	1.4	0.2	1.4	11.9	0.0	0.0	0.0	13.5	35.5	35.5
Vitamin A, IU (IU)	138997.757	0.705	н/д	0.0	0.99	345.827	89.303	н/д	0.0	65.625	373.32	139873.526	139873.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.48	102.48	102.48
Vitamin A, RAE (mcg_RAE)	6946.459	0.0	0.0	0.0	0.0	17.208	4.253	6.3	0.0	3.283	102.48	7079.982	7079.982
Beta Carotene (mcg)	83367.302	0.392	0.0	0.0	0.495	200.391	51.03	74.7	0.0	39.088	18.3	83751.697	83751.697
Vitamin E (mg)	2.55	0.01	0.0	0.06	0.01	0.43	н/д	0.08	0.83	0.05	0.22	4.24	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	146.4	146.4	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.751	0.0	2.751	2.751
Lutein + zeaxanthin (mcg)	0.0	1.253	0.0	0.0	1.98	778.805	0.0	8.1	0.0	8.05	0.0	798.188	798.188
Tocopherol, beta (mg)	0.1	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.0	0.1	0.1
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.09	н/д	н/д	н/д	0.0	0.04	0.14	0.14
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	23.5	2.4	0.0	41.5	3.7	49.5	16.2	2.0	0.0	0.4	0.0	139.2	139.2
Thiamin (mg)	0.784	0.016	0.0	0.079	0.025	0.039	0.128	0.006	0.0	0.001	0.146	1.223	1.223
Riboflavin (mg)	0.588	0.009	0.0	0.059	0.015	0.067	0.128	0.009	0.0	0.002	0.659	1.535	1.535
Niacin (mg)	5.487	0.055	0.0	0.791	0.059	0.355	0.595	0.069	0.0	0.049	0.403	7.862	7.862
Pantothenic acid (mg)	7.838	0.047	н/д	0.395	0.059	0.316	1.276	н/д	0.0	н/д	1.318	11.249	11.249
Vitamin B-6 (mg)	2.057	0.097	0.0	0.178	0.059	0.1	1.999	0.009	0.0	0.016	0.146	4.662	4.662
Folate (mcg)	107.773	0.235	0.0	29.646	9.405	34.971	284.918	1.8	0.0	1.918	18.3	488.966	488.966
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.61	1.61	1.61
Choline (mg)	120.5	1.8	0.0	21.9	3.0	10.4	138.6	0.5	н/д	0.4	52.3	349.5	349.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.294	0.005	н/д	0.02	0.005	0.017	0.213	н/д	0.0	0.002	0.293	0.848	0.848
Threonine (g)	0.784	0.013	н/д	0.059	0.01	0.05	0.765	н/д	0.0	0.004	0.512	2.197	2.197
Isoleucine (g)	0.588	0.017	н/д	0.079	0.005	0.044	0.893	н/д	0.0	0.004	0.622	2.253	2.253
Leucine (g)	0.882	0.024	н/д	0.059	0.015	0.072	1.488	н/д	0.0	0.008	0.988	3.536	3.536
Lysine (g)	0.686	0.021	н/д	0.079	0.02	0.078	1.403	н/д	0.0	0.004	0.512	2.804	2.804
Methionine (g)	0.294	0.006	н/д	0.02	0.0	0.022	0.298	н/д	0.0	0.001	0.293	0.934	0.934
Cystine (g)	0.196	0.005	н/д	0.02	0.0	0.017	0.298	н/д	0.0	0.001	0.073	0.61	0.61
Phenylalanine (g)	0.882	0.014	н/д	0.04	0.015	0.067	1.148	н/д	0.0	0.005	0.549	2.719	2.719
Tyrosine (g)	0.294	0.006	н/д	0.02	0.005	0.028	0.51	н/д	0.0	0.003	0.549	1.415	1.415
Valine (g)	0.882	0.023	н/д	0.059	0.01	0.072	0.893	н/д	0.0	0.005	0.695	2.639	2.639
Arginine (g)	0.588	0.049	н/д	0.04	0.05	0.105	1.999	н/д	0.0	0.005	0.293	3.128	3.128
Histidine (g)	0.294	0.009	н/д	0.02	0.005	0.033	0.595	н/д	0.0	0.002	0.293	1.251	1.251
Alanine (g)	0.784	0.01	н/д	0.079	0.01	0.056	0.893	н/д	0.0	0.005	0.366	2.203	2.203
Aspartic acid (g)	3.723	0.038	н/д	0.119	0.045	0.183	2.466	н/д	0.0	0.012	0.878	7.465	7.465
Glutamic acid (g)	1.568	0.063	н/д	0.257	0.129	0.3	3.7	н/д	0.0	0.011	2.379	8.406	8.406
Glycine (g)	0.588	0.016	н/д	0.059	0.015	0.05	0.893	н/д	0.0	0.005	0.293	1.918	1.918
Proline (g)	0.49	0.008	н/д	0.059	0.005	0.061	0.851	н/д	0.0	0.004	1.244	2.722	2.722
Serine (g)	0.882	0.015	н/д	0.059	0.01	0.067	1.063	н/д	0.0	0.004	0.403	2.502	2.502
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.6	36.6	36.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.232	н/д	н/д	0.232	0.232
Saturated Fat (g)	0.196	0.007	0.0	0.02	0.02	0.022	0.51	0.003	0.669	0.002	6.844	8.293	8.293
Phytosterols (mg)	117.571	н/д	н/д	13.835	7.425	н/д	н/д	н/д	22.5	0.742	н/д	162.072	162.072
Monounsaturated Fat (g)	0.0	0.001	0.0	0.02	0.005	0.006	1.106	0.012	2.046	0.003	2.965	6.162	6.162
Polyunsaturated (g)	0.098	0.02	0.0	0.099	0.01	0.022	2.169	0.012	5.863	0.015	0.732	9.039	9.039