Рецепт Vegan Sweet Potato "Cheesy" Shepherd's Pie with Daiya (Gluten-Free) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
979.75g |
garlic
7.83g |
filling
4.2g |
turnips
197.64g |
onion
49.5g |
broccoli
55.51g |
garbanzo beans
425.25g |
sauce
30.0g |
oil
9.0g |
basil
0.7g |
milk
366.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.38 | 0.5 | 0.0 | 1.78 | 0.54 | 1.57 | 21.05 | 0.12 | 0.0 | 0.1 | 11.79 | 52.82 | 52.82 |
Total Fat (g) | 0.49 | 0.04 | 0.0 | 0.2 | 0.05 | 0.21 | 4.85 | 0.03 | 9.0 | 0.03 | 11.9 | 26.79 | 26.79 |
Carbohydrates (g) | 197.13 | 2.59 | 1.37 | 12.71 | 4.62 | 3.69 | 96.15 | 7.98 | 0.0 | 0.43 | 16.54 | 343.2 | 343.2 |
Ash (g) | 9.7 | 0.12 | н/д | 1.38 | 0.17 | 0.48 | 6.85 | н/д | 0.0 | 0.1 | 2.53 | 21.33 | 21.33 |
Calories (kcal) | 842.589 | 11.667 | 5.292 | 55.339 | 19.8 | 18.873 | 506.048 | 31.2 | 79.56 | 1.757 | 219.6 | 1791.725 | 1791.725 |
Starch (g) | 123.94 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 123.94 | 123.94 |
Sucrose (g) | 24.69 | н/д | н/д | н/д | 0.49 | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | 25.24 | 25.24 |
Glucose (dextrose) (g) | 9.41 | н/д | н/д | н/д | 0.98 | 0.27 | н/д | н/д | н/д | 0.01 | 0.0 | 10.66 | 10.66 |
Fructose (g) | 6.86 | н/д | н/д | н/д | 0.64 | 0.38 | н/д | н/д | н/д | 0.01 | 0.0 | 7.88 | 7.88 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.12 | н/д | н/д | н/д | 0.0 | 19.25 | 19.37 | 19.37 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.12 | н/д | н/д | н/д | 0.0 | 0.0 | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 757.15 | 4.59 | 2.83 | 181.57 | 44.11 | 49.57 | 296.36 | 21.66 | 0.0 | 0.05 | 323.25 | 1681.13 | 1681.13 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 40.95 | 0.08 | 1.36 | 7.51 | 2.1 | 0.94 | н/д | 7.55 | 0.0 | 0.01 | 19.25 | 79.77 | 79.77 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 29.4 | 0.2 | 0.0 | 3.6 | 0.8 | 1.4 | 18.7 | 0.3 | 0.0 | 0.3 | 0.0 | 54.7 | 54.7 |
Calcium (mg) | 293.926 | 14.172 | 0.084 | 59.292 | 11.385 | 26.09 | 136.08 | 2.7 | 0.0 | 14.791 | 413.58 | 972.1 | 972.1 |
Iron (mg) | 5.98 | 0.13 | 0.0 | 0.59 | 0.1 | 0.41 | 5.74 | 0.15 | 0.0 | 0.29 | 0.11 | 13.51 | 13.51 |
Magnesium (mg) | 244.939 | 1.958 | 0.042 | 21.74 | 4.95 | 11.657 | 123.323 | 1.8 | 0.0 | 2.954 | 36.6 | 449.962 | 449.962 |
Phosphorus (mg) | 460.485 | 11.98 | 0.0 | 53.363 | 14.355 | 36.637 | 382.725 | 3.3 | 0.0 | 3.43 | 333.06 | 1299.334 | 1299.334 |
Potassium (mg) | 3301.772 | 31.398 | 0.042 | 377.492 | 72.27 | 175.412 | 731.43 | 28.8 | 0.0 | 24.031 | 523.38 | 5266.028 | 5266.028 |
Sodium (mg) | 538.865 | 1.331 | 0.084 | 132.419 | 1.98 | 18.318 | 1271.498 | 2.7 | 0.0 | 0.238 | 146.4 | 2113.833 | 2113.833 |
Zinc (mg) | 2.94 | 0.09 | 0.0 | 0.53 | 0.08 | 0.23 | 4.51 | 0.02 | 0.0 | 0.04 | 1.46 | 9.91 | 9.91 |
Copper (mg) | 1.47 | 0.023 | 0.0 | 0.178 | 0.02 | 0.028 | 0.723 | 0.015 | 0.0 | 0.01 | 0.037 | 2.503 | 2.503 |
Manganese (mg) | 2.547 | 0.131 | н/д | 0.257 | 0.064 | 0.117 | 2.552 | н/д | н/д | 0.022 | 0.0 | 5.69 | 5.69 |
Selenium (mcg) | 5.9 | 1.1 | 0.0 | 1.4 | 0.2 | 1.4 | 11.9 | 0.0 | 0.0 | 0.0 | 13.5 | 35.5 | 35.5 |
Vitamin A, IU (IU) | 138997.757 | 0.705 | н/д | 0.0 | 0.99 | 345.827 | 89.303 | н/д | 0.0 | 65.625 | 373.32 | 139873.526 | 139873.526 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.48 | 102.48 | 102.48 |
Vitamin A, RAE (mcg_RAE) | 6946.459 | 0.0 | 0.0 | 0.0 | 0.0 | 17.208 | 4.253 | 6.3 | 0.0 | 3.283 | 102.48 | 7079.982 | 7079.982 |
Beta Carotene (mcg) | 83367.302 | 0.392 | 0.0 | 0.0 | 0.495 | 200.391 | 51.03 | 74.7 | 0.0 | 39.088 | 18.3 | 83751.697 | 83751.697 |
Vitamin E (mg) | 2.55 | 0.01 | 0.0 | 0.06 | 0.01 | 0.43 | н/д | 0.08 | 0.83 | 0.05 | 0.22 | 4.24 | 4.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 146.4 | 146.4 | 146.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.751 | 0.0 | 2.751 | 2.751 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 0.0 | 0.0 | 1.98 | 778.805 | 0.0 | 8.1 | 0.0 | 8.05 | 0.0 | 798.188 | 798.188 |
Tocopherol, beta (mg) | 0.1 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | н/д | н/д | н/д | 0.0 | 0.04 | 0.14 | 0.14 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 23.5 | 2.4 | 0.0 | 41.5 | 3.7 | 49.5 | 16.2 | 2.0 | 0.0 | 0.4 | 0.0 | 139.2 | 139.2 |
Thiamin (mg) | 0.784 | 0.016 | 0.0 | 0.079 | 0.025 | 0.039 | 0.128 | 0.006 | 0.0 | 0.001 | 0.146 | 1.223 | 1.223 |
Riboflavin (mg) | 0.588 | 0.009 | 0.0 | 0.059 | 0.015 | 0.067 | 0.128 | 0.009 | 0.0 | 0.002 | 0.659 | 1.535 | 1.535 |
Niacin (mg) | 5.487 | 0.055 | 0.0 | 0.791 | 0.059 | 0.355 | 0.595 | 0.069 | 0.0 | 0.049 | 0.403 | 7.862 | 7.862 |
Pantothenic acid (mg) | 7.838 | 0.047 | н/д | 0.395 | 0.059 | 0.316 | 1.276 | н/д | 0.0 | н/д | 1.318 | 11.249 | 11.249 |
Vitamin B-6 (mg) | 2.057 | 0.097 | 0.0 | 0.178 | 0.059 | 0.1 | 1.999 | 0.009 | 0.0 | 0.016 | 0.146 | 4.662 | 4.662 |
Folate (mcg) | 107.773 | 0.235 | 0.0 | 29.646 | 9.405 | 34.971 | 284.918 | 1.8 | 0.0 | 1.918 | 18.3 | 488.966 | 488.966 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 | 1.61 |
Choline (mg) | 120.5 | 1.8 | 0.0 | 21.9 | 3.0 | 10.4 | 138.6 | 0.5 | н/д | 0.4 | 52.3 | 349.5 | 349.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.294 | 0.005 | н/д | 0.02 | 0.005 | 0.017 | 0.213 | н/д | 0.0 | 0.002 | 0.293 | 0.848 | 0.848 |
Threonine (g) | 0.784 | 0.013 | н/д | 0.059 | 0.01 | 0.05 | 0.765 | н/д | 0.0 | 0.004 | 0.512 | 2.197 | 2.197 |
Isoleucine (g) | 0.588 | 0.017 | н/д | 0.079 | 0.005 | 0.044 | 0.893 | н/д | 0.0 | 0.004 | 0.622 | 2.253 | 2.253 |
Leucine (g) | 0.882 | 0.024 | н/д | 0.059 | 0.015 | 0.072 | 1.488 | н/д | 0.0 | 0.008 | 0.988 | 3.536 | 3.536 |
Lysine (g) | 0.686 | 0.021 | н/д | 0.079 | 0.02 | 0.078 | 1.403 | н/д | 0.0 | 0.004 | 0.512 | 2.804 | 2.804 |
Methionine (g) | 0.294 | 0.006 | н/д | 0.02 | 0.0 | 0.022 | 0.298 | н/д | 0.0 | 0.001 | 0.293 | 0.934 | 0.934 |
Cystine (g) | 0.196 | 0.005 | н/д | 0.02 | 0.0 | 0.017 | 0.298 | н/д | 0.0 | 0.001 | 0.073 | 0.61 | 0.61 |
Phenylalanine (g) | 0.882 | 0.014 | н/д | 0.04 | 0.015 | 0.067 | 1.148 | н/д | 0.0 | 0.005 | 0.549 | 2.719 | 2.719 |
Tyrosine (g) | 0.294 | 0.006 | н/д | 0.02 | 0.005 | 0.028 | 0.51 | н/д | 0.0 | 0.003 | 0.549 | 1.415 | 1.415 |
Valine (g) | 0.882 | 0.023 | н/д | 0.059 | 0.01 | 0.072 | 0.893 | н/д | 0.0 | 0.005 | 0.695 | 2.639 | 2.639 |
Arginine (g) | 0.588 | 0.049 | н/д | 0.04 | 0.05 | 0.105 | 1.999 | н/д | 0.0 | 0.005 | 0.293 | 3.128 | 3.128 |
Histidine (g) | 0.294 | 0.009 | н/д | 0.02 | 0.005 | 0.033 | 0.595 | н/д | 0.0 | 0.002 | 0.293 | 1.251 | 1.251 |
Alanine (g) | 0.784 | 0.01 | н/д | 0.079 | 0.01 | 0.056 | 0.893 | н/д | 0.0 | 0.005 | 0.366 | 2.203 | 2.203 |
Aspartic acid (g) | 3.723 | 0.038 | н/д | 0.119 | 0.045 | 0.183 | 2.466 | н/д | 0.0 | 0.012 | 0.878 | 7.465 | 7.465 |
Glutamic acid (g) | 1.568 | 0.063 | н/д | 0.257 | 0.129 | 0.3 | 3.7 | н/д | 0.0 | 0.011 | 2.379 | 8.406 | 8.406 |
Glycine (g) | 0.588 | 0.016 | н/д | 0.059 | 0.015 | 0.05 | 0.893 | н/д | 0.0 | 0.005 | 0.293 | 1.918 | 1.918 |
Proline (g) | 0.49 | 0.008 | н/д | 0.059 | 0.005 | 0.061 | 0.851 | н/д | 0.0 | 0.004 | 1.244 | 2.722 | 2.722 |
Serine (g) | 0.882 | 0.015 | н/д | 0.059 | 0.01 | 0.067 | 1.063 | н/д | 0.0 | 0.004 | 0.403 | 2.502 | 2.502 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 36.6 | 36.6 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.232 | н/д | н/д | 0.232 | 0.232 |
Saturated Fat (g) | 0.196 | 0.007 | 0.0 | 0.02 | 0.02 | 0.022 | 0.51 | 0.003 | 0.669 | 0.002 | 6.844 | 8.293 | 8.293 |
Phytosterols (mg) | 117.571 | н/д | н/д | 13.835 | 7.425 | н/д | н/д | н/д | 22.5 | 0.742 | н/д | 162.072 | 162.072 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.02 | 0.005 | 0.006 | 1.106 | 0.012 | 2.046 | 0.003 | 2.965 | 6.162 | 6.162 |
Polyunsaturated (g) | 0.098 | 0.02 | 0.0 | 0.099 | 0.01 | 0.022 | 2.169 | 0.012 | 5.863 | 0.015 | 0.732 | 9.039 | 9.039 |