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Add a photoFruit are great as desserts, but they have so many benefits that they aso make for some great combinations with vegetables, especially salads!
Her is an example as peaches and luccola are in season:
Vegan Peach & Luccola Salad!
Ингредиенты
- Peach: half a fresh one
- Luccola: 3 leaves
- Lemon: 1 sixth/1 wedge
- Salt: a pinch (to taste)
- Ground black pepper (to taste)
- Olive oil (EV): 1 large tablespoon
Инструкции
1.
Chill a plate. Cut each luccola sprig in 8 cm long parts. Drop into a bowl.
2.
-Peel peach, and cut 1 half into 5 wedges (if you do not eat the rest right away, sprikle with lemon juice, wrap in cellophane paper and keep in the fridge!).
3.
-Add in the bowl lemon juice, olive oil and salt. Lightly toss.
4.
-Add peach wedges and toss again just a little. Place onto a plate with an eye for decoration.
5.
-Grind black pepper over the salad!
6.
Simple, easy and healthy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 174g | |
| Calories 65 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 316mg | 9% |
| Total Carbs 16.6g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 12.85g | 9% |
| Protein 1.65g | 3% |
