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Ингредиенты
- 2 tbsp. safflower oil
- 4 pieces. veal scallopini (about 3/4 lb.)
- 4 scallions, minced
- 1/2 c. white wine
- 3 tbsp. Dijon mustard
- 1/2 c. low fat yogurt
- Pepper to taste
Инструкции
- Heat 1 Tbsp. oil in large frying pan, and quickly saute/fry the veal about 1 minute each side. Remove, drain on paper towel and keep hot. Add in the remaining 1 Tbsp. oil to pan and saute/fry the scallions till tender. Add in the wine increase the heat and boil till the wine is reduced by half. Stir in the mustard, yogurt and pepper and simmer to heat through. Place the veal in the sauce to reheat. Serve the veal spooning some sauce over each scallopini. Serves 4. Per Serving: 240 calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 464 | |
| Calories from Fat 273 | 59% |
| Total Fat 31.01g | 39% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 7mg | 2% |
| Sodium 612mg | 26% |
| Potassium 625mg | 18% |
| Total Carbs 18.46g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 11.29g | 8% |
| Protein 9.53g | 15% |
