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Ингредиенты
- 1 1/2 pound veal
- 1 tbsp. extra virgin olive oil
- 2 cloves garlic, chopped
- 1 med. onion, chopped
- 1 tbsp. parsley, minced
- 1/4 teaspoon cinnamon
- Salt and pepper to taste
- 1 can tomatoes
- 1 pound pkg. frzn peas
Инструкции
- Saute/fry onions and garlic in extra virgin olive oil. Remove onions and set aside. Cut veal into cubes and season. Cook till lightly browned. Drain off the grease. Add in 1 can tomatoes, minced and about 1/4 teaspoon cinnamon. Add in parsley and about 1/2 to 1 c. water. Let simmer about 1/2 hour. Add in 1 pound pkg. frzn peas to the stew and simmer about 15 min. This stew goes well with extra virgin olive oil and vinegar salad, crusty bread and white dry wine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 4 servings | |
| Calories 262 | |
| Calories from Fat 63 | 24% |
| Total Fat 7.1g | 9% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 287mg | 12% |
| Potassium 673mg | 19% |
| Total Carbs 20.28g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 7.87g | 5% |
| Protein 29.01g | 46% |
