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Рецепт Veal Stew With Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		veal
110.56g 		olive oil
3.38g 		garlic
1.31g 		onion
24.75g 		parsley
0.9g 		cinnamon
0.16g 		pepper
0.0g 		salt
0.0g 		tomatoes
47.5g 		peas
113.4g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.08 0.27 0.03 0.01 н/д н/д 0.37 5.92 29.01 116.04
Total Fat (g) 3.17 3.38 0.01 0.02 0.01 0.0 н/д н/д 0.06 0.45 7.1 28.4
Carbohydrates (g) 0.0 0.0 0.43 2.31 0.06 0.13 н/д н/д 1.9 15.44 20.28 81.12
Ash (g) 1.19 0.0 0.02 0.09 0.02 0.01 н/д н/д 0.38 0.88 2.6 10.4
Calories (kcal) 123.831 29.835 1.944 9.9 0.325 0.401 н/д н/д 8.075 87.316 261.628 1046.512
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.73 4.73 18.92
Sucrose (g) н/д н/д н/д 0.25 н/д 0.0 н/д н/д 0.0 5.22 5.47 21.88
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д 0.0 н/д н/д 0.52 0.09 1.1 4.4
Fructose (g) н/д н/д н/д 0.32 н/д 0.0 н/д н/д 0.6 0.28 1.21 4.84
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.09 0.09 0.36
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 83.93 0.0 0.76 22.05 0.79 0.02 н/д н/д 44.78 90.7 243.03 972.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 1.05 0.01 0.0 н/д н/д 1.13 5.67 7.87 31.48
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.1 н/д н/д 0.5 5.1 6.1 24.4
Calcium (mg) 16.585 0.034 2.362 5.693 1.245 1.628 н/д н/д 14.725 24.947 67.219 268.876
Iron (mg) 0.94 0.02 0.02 0.05 0.06 0.01 н/д н/д 0.46 1.73 3.3 13.2
Magnesium (mg) 27.641 0.0 0.326 2.475 0.451 0.098 н/д н/д 5.225 29.483 65.699 262.796
Phosphorus (mg) 233.289 0.0 1.997 7.178 0.523 0.104 н/д н/д 9.025 92.986 345.101 1380.404
Potassium (mg) 362.648 0.034 5.233 36.135 5.0 0.7 н/д н/д 89.3 173.498 672.548 2690.192
Sodium (mg) 95.085 0.068 0.222 0.99 0.505 0.016 н/д н/д 67.925 122.469 287.28 1149.12
Zinc (mg) 3.57 0.0 0.02 0.04 0.01 0.0 н/д н/д 0.07 0.93 4.64 18.56
Copper (mg) 0.122 0.0 0.004 0.01 0.001 0.001 н/д н/д 0.033 0.136 0.307 1.228
Manganese (mg) 0.033 0.0 0.022 0.032 0.001 0.028 н/д н/д 0.038 0.386 0.541 2.164
Selenium (mcg) 9.5 0.0 0.2 0.1 0.0 0.0 н/д н/д 0.0 2.2 12.0 48.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.495 76.027 0.479 н/д н/д 55.575 2333.721 2466.414 9865.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.8 0.024 н/д н/д 2.85 116.799 123.473 493.892
Beta Carotene (mcg) н/д 0.0 0.065 0.248 45.612 0.182 н/д н/д 33.25 1389.119 1468.476 5873.904
Vitamin E (mg) 0.29 0.48 0.0 0.0 0.01 0.0 н/д н/д 0.32 0.02 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.024 н/д н/д 1314.325 0.0 1314.349 5257.396
Lutein + zeaxanthin (mcg) н/д 0.0 0.209 0.99 50.188 0.361 н/д н/д 40.85 2667.109 2759.707 11038.828
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 0.0 0.02 н/д н/д 0.02 0.85 0.92 3.68
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 1.8 1.2 0.0 н/д н/д 4.4 20.4 28.3 113.2
Thiamin (mg) 0.088 0.0 0.003 0.012 0.001 0.0 н/д н/д 0.024 0.295 0.423 1.692
Riboflavin (mg) 0.31 0.0 0.001 0.007 0.001 0.0 н/д н/д 0.029 0.113 0.461 1.844
Niacin (mg) 8.657 0.0 0.009 0.03 0.012 0.002 н/д н/д 0.337 1.95 10.998 43.992
Pantothenic acid (mg) 1.515 0.0 0.008 0.03 0.004 0.001 н/д н/д 0.057 0.624 2.237 8.948
Vitamin B-6 (mg) 0.475 0.0 0.016 0.03 0.001 0.0 н/д н/д 0.052 0.091 0.665 2.66
Folate (mcg) 14.373 0.0 0.039 4.703 1.372 0.01 н/д н/д 3.8 60.101 84.397 337.588
Vitamin B-12 (mcg) 1.55 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 1.55 6.2
Choline (mg) н/д 0.0 0.3 1.5 0.1 0.0 н/д н/д 3.3 30.6 35.9 143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.221 0.0 0.001 0.002 0.0 0.0 н/д н/д 0.005 0.045 0.275 1.1
Threonine (g) 0.973 0.0 0.002 0.005 0.001 0.0 н/д н/д 0.019 0.227 1.227 4.908
Isoleucine (g) 1.106 0.0 0.003 0.002 0.001 0.0 н/д н/д 0.01 0.215 1.337 5.348
Leucine (g) 1.78 0.0 0.004 0.007 0.002 0.0 н/д н/д 0.014 0.352 2.16 8.64
Lysine (g) 1.835 0.0 0.004 0.01 0.002 0.0 н/д н/д 0.014 0.352 2.217 8.868
Methionine (g) 0.52 0.0 0.001 0.0 0.0 0.0 н/д н/д 0.005 0.091 0.617 2.468
Cystine (g) 0.254 0.0 0.001 0.0 0.0 0.0 н/д н/д 0.005 0.034 0.294 1.176
Phenylalanine (g) 0.907 0.0 0.002 0.007 0.001 0.0 н/д н/д 0.014 0.215 1.148 4.592
Tyrosine (g) 0.708 0.0 0.001 0.002 0.001 0.0 н/д н/д 0.01 0.125 0.846 3.384
Valine (g) 1.238 0.0 0.004 0.005 0.002 0.0 н/д н/д 0.01 0.261 1.519 6.076
Arginine (g) 1.316 0.0 0.008 0.025 0.001 0.0 н/д н/д 0.01 0.465 1.824 7.296
Histidine (g) 0.807 0.0 0.001 0.002 0.001 0.0 н/д н/д 0.01 0.113 0.935 3.74
Alanine (g) 1.327 0.0 0.002 0.005 0.002 0.0 н/д н/д 0.014 0.261 1.611 6.444
Aspartic acid (g) 1.924 0.0 0.006 0.022 0.003 0.001 н/д н/д 0.076 0.544 2.576 10.304
Glutamic acid (g) 3.538 0.0 0.011 0.064 0.002 0.001 н/д н/д 0.228 0.805 4.649 18.596
Glycine (g) 1.15 0.0 0.003 0.007 0.001 0.0 н/д н/д 0.01 0.204 1.375 5.5
Proline (g) 0.929 0.0 0.001 0.002 0.002 0.001 н/д н/д 0.01 0.193 1.137 4.548
Serine (g) 0.84 0.0 0.002 0.005 0.001 0.0 н/д н/д 0.014 0.193 1.056 4.224
Cholesterol (mg) 91.768 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 91.768 367.072
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.951 0.466 0.001 0.01 0.001 0.001 н/д н/д 0.01 0.079 1.519 6.076
Phytosterols (mg) н/д 7.459 н/д 3.713 0.045 0.042 н/д н/д н/д н/д 11.259 45.036
Monounsaturated Fat (g) 1.017 2.462 0.0 0.002 0.003 0.0 н/д н/д 0.01 0.034 3.529 14.116
Polyunsaturated (g) 0.332 0.355 0.003 0.005 0.001 0.0 н/д н/д 0.024 0.204 0.924 3.696