Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 to 1 1/2 pound veal steak 3/4 inch thick
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. shortening or possibly oil
- 1 1/2 tbsp. bottled garlic spread, optional
- 1 tbsp. flour
- 1/4 c. fresh, sliced mushrooms
- 1 tbsp. lemon juice
Инструкции
- Sprinkle steak with salt and pepper. In family skillet, heat shortening over low heat, about 3 min. Saute/fry steak till browned, about 3 min per side. Place garlic spread over top of browned veal.
- Simmer, covered over low heat for 30 to 35 min, or possibly till veal is tender. Remove veal steak to heated platter.
- Thoroughly blend flour into meat drippings, stirring till thickened and smooth. Increase to medium low heat. Gradually add in 2/3 c. water, stirring constantly, and cooking slowly. Add in mushrooms and lemon juice; cook 5 min, stirring occasionally.
- Spoon sauce over veal steak. If you like, garnish with lemon peel. Makes 4 to 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 2 servings | |
| Calories 338 | |
| Calories from Fat 161 | 48% |
| Total Fat 18.16g | 23% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 4.28g | |
| Cholesterol 153mg | 51% |
| Sodium 741mg | 31% |
| Potassium 648mg | 19% |
| Total Carbs 4.09g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.34g | 0% |
| Protein 37.95g | 61% |
