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Рецепт Veal Steak With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tbsp. bottled garlic spread, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		veal steak
184.27g 		salt
1.5g 		pepper
0.27g 		shortening
12.8g 		flour
3.91g 		mushrooms
8.49g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 37.22 0.0 0.03 0.0 0.4 0.26 0.03 37.95 75.9
Total Fat (g) 5.29 0.0 0.01 12.8 0.04 0.03 0.0 18.16 36.32
Carbohydrates (g) 0.0 0.0 0.17 0.0 2.98 0.28 0.66 4.09 8.18
Ash (g) 1.99 1.5 0.01 0.0 0.02 0.07 0.02 3.61 7.22
Calories (kcal) 206.384 0.0 0.676 113.152 14.214 1.867 1.906 338.2 676.4
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.26
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.88 0.0 0.03 0.0 0.47 7.84 6.92 155.14 310.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.01 0.14 0.18 0.34 0.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.6
Calcium (mg) 27.641 0.36 1.158 0.0 0.586 0.255 0.534 30.533 61.066
Iron (mg) 1.57 0.0 0.08 0.0 0.18 0.04 0.0 1.87 3.74
Magnesium (mg) 46.068 0.015 0.514 0.0 0.859 0.764 0.458 48.678 97.356
Phosphorus (mg) 388.813 0.0 0.458 0.0 4.217 7.299 0.458 401.246 802.492
Potassium (mg) 604.411 0.12 3.336 0.0 4.178 26.99 9.455 648.491 1296.982
Sodium (mg) 158.474 581.37 0.117 0.0 0.078 0.424 0.076 740.539 1481.078
Zinc (mg) 5.95 0.0 0.0 0.0 0.03 0.04 0.0 6.03 12.06
Copper (mg) 0.203 0.0 0.003 0.0 0.005 0.027 0.002 0.241 0.482
Manganese (mg) 0.055 0.002 0.015 н/д 0.027 0.004 0.001 0.103 0.206
Selenium (mcg) 15.8 0.0 0.0 0.0 1.3 0.8 0.0 18.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.792 0.0 0.0 0.0 1.525 2.317 4.634
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.04 0.0 0.0 0.0 0.076 0.116 0.232
Beta Carotene (mcg) н/д 0.0 0.413 0.0 0.0 0.0 0.229 0.642 1.284
Vitamin E (mg) 0.48 0.0 0.0 0.1 0.0 0.0 0.01 0.6 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д 1.528 н/д 1.528 3.056
Lycopene (mcg) н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.543 0.0 0.703 0.0 0.686 1.932 3.864
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 3.77 0.01 0.0 н/д 3.8 7.6
Tocopherol, delta (mg) н/д н/д 0.0 2.14 0.0 0.0 н/д 2.14 4.28
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.2 3.5 3.7 7.4
Thiamin (mg) 0.147 0.0 0.0 0.0 0.031 0.007 0.002 0.188 0.376
Riboflavin (mg) 0.516 0.0 0.001 0.0 0.019 0.034 0.001 0.57 1.14
Niacin (mg) 14.428 0.0 0.003 0.0 0.23 0.306 0.008 14.976 29.952
Pantothenic acid (mg) 2.525 0.0 н/д 0.0 0.017 0.127 0.008 2.677 5.354
Vitamin B-6 (mg) 0.792 0.0 0.001 0.0 0.002 0.008 0.004 0.807 1.614
Folate (mcg) 23.955 0.0 0.027 0.0 7.146 1.358 0.991 33.477 66.954
Vitamin B-12 (mcg) 2.58 0.0 0.0 0.0 0.0 0.0 0.0 2.58 5.16
Choline (mg) н/д 0.0 0.0 н/д 0.4 1.5 0.4 2.3 4.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.369 0.0 н/д 0.0 0.005 0.003 н/д 0.377 0.754
Threonine (g) 1.622 0.0 н/д 0.0 0.011 0.009 н/д 1.642 3.284
Isoleucine (g) 1.843 0.0 н/д 0.0 0.014 0.007 н/д 1.864 3.728
Leucine (g) 2.967 0.0 н/д 0.0 0.028 0.01 н/д 3.005 6.01
Lysine (g) 3.059 0.0 н/д 0.0 0.009 0.009 н/д 3.077 6.154
Methionine (g) 0.866 0.0 н/д 0.0 0.007 0.003 н/д 0.876 1.752
Cystine (g) 0.424 0.0 н/д 0.0 0.009 0.001 н/д 0.433 0.866
Phenylalanine (g) 1.511 0.0 н/д 0.0 0.02 0.008 н/д 1.539 3.078
Tyrosine (g) 1.179 0.0 н/д 0.0 0.012 0.003 н/д 1.195 2.39
Valine (g) 2.064 0.0 н/д 0.0 0.016 0.02 н/д 2.1 4.2
Arginine (g) 2.193 0.0 н/д 0.0 0.016 0.007 н/д 2.216 4.432
Histidine (g) 1.345 0.0 н/д 0.0 0.009 0.005 н/д 1.359 2.718
Alanine (g) 2.211 0.0 н/д 0.0 0.013 0.017 н/д 2.241 4.482
Aspartic acid (g) 3.206 0.0 н/д 0.0 0.017 0.017 н/д 3.24 6.48
Glutamic acid (g) 5.897 0.0 н/д 0.0 0.136 0.029 н/д 6.061 12.122
Glycine (g) 1.916 0.0 н/д 0.0 0.014 0.008 н/д 1.939 3.878
Proline (g) 1.548 0.0 н/д 0.0 0.047 0.007 н/д 1.602 3.204
Serine (g) 1.4 0.0 н/д 0.0 0.02 0.008 н/д 1.428 2.856
Cholesterol (mg) 152.946 0.0 0.0 0.0 0.0 0.0 0.0 152.946 305.892
Trans Fat (g) н/д н/д н/д 4.278 н/д н/д н/д 4.278 8.556
Saturated Fat (g) 1.585 0.0 0.003 2.975 0.006 0.003 0.0 4.572 9.144
Phytosterols (mg) н/д 0.0 0.244 н/д н/д н/д н/д 0.244 0.488
Monounsaturated Fat (g) 1.695 0.0 0.003 8.247 0.004 0.0 0.0 9.949 19.898
Polyunsaturated (g) 0.553 0.0 0.003 0.892 0.016 0.012 0.0 1.476 2.952