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Ингредиенты
- 1 pound veal round steak
- 1 can (22 ounce.) tomato sauce
- 1/2 c. flour
- 1/2 clove garlic
- 1/4 c. extra virgin olive oil
- 1/2 pound fresh mushrooms
- 1 pound egg noodles or possibly other pasta
- 3/4 teaspoon Accent
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon oregano
- 1/4 teaspoon dry parsley flakes
- 1/4 c. butter
- 1/4 c. capers
Инструкции
- Wipe with damp cloth one lb. veal round steak cut 1/2 inch thick. Lb. with meat hammer or possibly back side or possibly meat cleaver till thin. Trim fat and cut into 1 inch pcs. Coat proportionately with mix of 1/2 c. flour, 3/4 tsp. Accent, 1/2 tsp. salt and 1/8 tsp. pepper. Set aside.
- Saute/fry 1/2 clove of garlic sliced in 1/2 c. of extra virgin olive oil. Add in veal and brown slowly. Take 22 ounces of tomato sauce, 1 tsp. salt, 1/4 tsp. dry parsley flakes, 1/2 tsp. oregano, 1/8 tsp. pepper, combine and add in to veal slowly.
- In separate skillet, thin slice one medium onion. Wipe and slice 1/2 lb. of fresh mushrooms and saute/fry in 1/4 c. butter till lightly browned. Add in contents of skillet and 1/4 c. capers to veal. Cover skillet and simmer 25 min or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 96 | 34% |
| Total Fat 10.97g | 14% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.02g | |
| Cholesterol 62mg | 21% |
| Sodium 873mg | 36% |
| Potassium 427mg | 12% |
| Total Carbs 34.78g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.43g | 2% |
| Protein 12.29g | 20% |
