Рецепт Veal Piccata For 2
Порций: 2
Ингредиенты
- 3/4 pound boneless veal, cut 1/2 inch thick
- 1 tbsp. all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 3 tbsp. butter
- 1/3 c. dry white wine
- 1 teaspoon grated lemon peel
- Lemon slices
Инструкции
- Place meat between 2 sheets of waxed paper and lb. 1/4 inch thick with smooth side of a mallet. Cut meat into strips about 1/2 inches wide and 3 inches long.
- Mix together flour, salt, and pepper. Lightly dust meat with flour mix, shaking off excess. Heat 2 Tbsp. of the butter in a wide frying pan over medium heat. Add in meat and cook quickly, turning to brown both sides (takes about 4 min). Remove meat to a hot platter.
- To frying pan, add in wine and bring to a boil, scrapping up browned bits. Stir in lemon peel and remaining 1 Tbsp. butter, heat till melted. Spoon sauce over veal and garnish with lemon slices.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 193g | |
Recipe makes 2 servings | |
Calories 329 | |
Calories from Fat 181 | 55% |
Total Fat 20.54g | 26% |
Saturated Fat 11.91g | 48% |
Trans Fat 0.0g | |
Cholesterol 138mg | 46% |
Sodium 802mg | 33% |
Potassium 435mg | 12% |
Total Carbs 5.74g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 0.76g | 1% |
Protein 23.14g | 37% |